The dry climate in autumn often makes the nose and throat dry and uncomfortable. The baby's body is extremely vulnerable to dry and evil invasion and injury to the lungs, dry mouth, dry throat, cough, sputum, and other Qiuzhai illnesses. At this time, if you can eat some fruits that thirst, throat and dryness, you will feel refreshed and comfortable. 10 kinds of autumn fruit suitable for baby.
What are the suitable fruits for the baby to eat in autumn?
Pear
Pear meat is sweet and delicious, succulent and juicy, with detoxification, lungs and fluids, cough and phlegm and other effects, raw food, juice, stew, children with Hyperactivity cough, measles and other diseases have a better therapeutic effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.
2, è¸è
The boiled can be used for fruit consumption. It has the effects of heat-clearing, detoxification, cooling and detoxification. It can treat fever, dry mouth, dry throat, hyperactivity, cough, thick yellow and thick embolism, and lotus root juice. Drink better together.
3, mango
Sweet, sour, cool, non-toxic, with stomach, thirst, diuretic effect. Mango has a good color, aroma and taste, high nutrition, rich in vitamins and sugar, and easy to import, it is suitable for baby food.
4, grapefruit
Sexual acid, cold, non-toxic, can be phlegm and cough, stomach and digestion, swelling and pain, flesh flavor sweet and sour taste. Grapefruit is known for its rich vitamin C content. The content of vitamin P is also slightly more than orange, orange and orange, so it is more beneficial to obese babies.
5, Apple
Rich in nutrients, it is one of the best fruits, except for fresh food, but also for processing. Chinese medicine believes that Apple has the effect of Sheng Jin, Runfei, Chufan, appetizers, antidiarrheal, laxative. Infants with indigestion can be served with juice. Apple can also prevent and eliminate fatigue. Potassium in apples can be combined with excess sodium in the body and excreted from the body.
6, pomegranate
Pomegranate warm sweet acid, fluid, and thirst effect. Where body fluid is not enough, dry mouth, dry throat, and polydipsia can be used for diet. Pomegranate juice or Jiantang drink, can clear away heat and detoxification, lungs and cough, killing insects, can cure children's hoarding, long diarrhea and so on.
7, jujube
Jujube can nourish the stomach and spleen, nourish the body and produce fluid. It has the functions of moistening the heart and lungs, making up the five internal organs, treating intestinal cramps, and treating degenerative diseases. Traditional Chinese medicine is commonly used to treat children with autumn diarrhea and is a nourishing medicine that is widely used.
8, grapes
Grape is rich in nutrients, sweet and sour, with liver and kidney, qi and blood, body fluid, urine and other effects. After the grapes are dried, the content of iron and sugar is relatively increased. It is a tonic for children, women and frail anemia.
9, grapefruit
Pomelo flavor acid, cold, non-toxic, in addition to functional expansion, phlegm and cough, stomach digestion, swelling and pain, apply to stomach, indigestion, chronic cough, expectorant and more asthma and other embolism. Grapefruit sweet and sour palatability, known for its rich vitamin C content, is more beneficial to patients with cardiovascular disease and obesity.
10. Hawthorn
Hawthorn taste sour, sweet, lukewarm, nutrition is extremely rich, every 100 grams of fresh hawthorn pulp, vitamin C as much as 89 mg, ranking third in the fruit; especially its calcium content, containing 85 mg per 100 grams of pulp It is also among the best, and it is very suitable for the needs of children and pregnant women for calcium.
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