Sweet potatoes contain a lot of starch, and many people think that eating sweet potatoes will make one fat. In fact, eating the right amount of sweet potato will not only make you gain weight, but it will also have the effect of bodybuilding. Sweet potatoes contain a lot of dietary fiber, which can effectively stimulate the intestines, enhance peristalsis, and shoot body toxins and rubbish out of the body. However, sweet potatoes must not be eaten to prevent the accumulation of food.
Eat sweet potatoes will not gain weight
Reasonably eating sweet potatoes will not gain weight, but can lose weight and bodybuilding.
If you eat too much sweet potatoes in addition to the normal three meals, you will gain weight. With high starch content and high sugar content, if the sweet potato is used as a meal, there will be no excess. Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E and potassium, iron, copper, selenium, calcium. Such as more than 10 kinds of trace elements and linoleic acid, high nutritional value, nutritionists have called the most balanced nutritional health food. These substances can maintain blood vessel elasticity and are very effective in preventing and curing old habitual constipation.
Unfortunately, most people think that eating sweet potatoes can make people fat and not eat. In fact, on the contrary, eating sweet potatoes not only does not gain weight, on the contrary can lose weight, bodybuilding, prevent sub-health, defecation. Each 100 grams of fresh sweet potato contains only 0.2 grams of fat, which produces 99 kcal of calories, which is about 1/3 of rice. It is a good low-fat, low-calorie food, and at the same time can effectively prevent sugar from turning into fat, which is beneficial to weight loss. Bodybuilding.
Sweet potato contains a lot of dietary fiber, can not be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, detoxification, especially for elderly constipation has a good effect. When eating sweet potatoes, be sure to be steamed and cooked thoroughly. Consumption of sweet potatoes should not be excessive, TCM diagnosis of spleen and stomach, qi stagnation should be careful food.
Sweet potato diet recipe
Sweet potato porridge
Material: Fresh sweet potatoes 250 grams, 100 grams of rice.
Cooking Steps: Wash the sweet potatoes (the best ones for the red-yellow hearts), cut them into small pieces, and add water and rice to cook the gruel.
Sweet potato sesame soup
Ingredients: 1 pound of sweet potato, 1/4 of onions (sliced), 400 ml of broth, 100 ml of milk, 1/2 tbsp of oil, a little salt and pepper, and a certain amount of black sesame.
Cooking steps:
1. Peel the sweet potatoes and cut into strips of 3 cm into the water;
2, put the butter into the pot, put down the onion and stir-fry in medium heat, add sweet potatoes, fry to translucent;
3. Add broth, boil over the medium heat, and wait until the sweet potatoes become soft. Take out a small portion for decoration. Place the remaining ingredients in a container and add milk, salt, and pepper;
4. Pour into containers and put sweet potatoes and black sesame seeds for decoration.
Sweet potato mud
Material: 500 grams of sweet potato, 25 grams of lard.
Cooking steps: Select red sweet potatoes, wash, peel, cage steamed or cooked, remove the pressed mud;
Heat the oil in the pan and put it into the clay. When the steam is dry, add the oil and continue frying until the clams are roe-like. Quickly stir and serve.
Eat sweet potatoes to lose weight matters needing attention
1. Sweet potatoes must be steamed and boiled before eating, because starch granules in sweet potatoes are not destroyed by high temperatures and are difficult to digest.
2, sweet potato contains an oxidase, this enzyme is easy to produce a lot of carbon dioxide gas in the human gastrointestinal tract, such as sweet potatoes eat too much, will make people bloating, hiccup, fart. Sweet potatoes have high sugar content. Eating too much can stimulate the secretion of large amounts of gastric acid, making people feel "heartburn." The stomach is constricted by the stimulation of excessive gastric acid, and the stomach acid can be refluxed into the esophagus and pomace water occurs.
3, eat sweet potatoes when the best with a little pickles, can effectively inhibit stomach acid.
4. In addition, the sweet potato has more sugar, and the body does not absorb it for a while. The rest of the sweet potato stays in the intestine and is easily fermented, making the abdomen uncomfortable. Chinese medicine believes that wet resistance of the spleen and stomach, qi stagnation should be careful to eat sweet potatoes.
5, the shortcomings of sweet potato is the lack of protein and fat, but today people are living more affluent, sweet potatoes are no longer as a staple food, and its lack of nutrients can be completely supplemented by other meals.
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