People with poor spleen and stomach are prone to becoming tepid and often give a feeling of lack of energy. To ease the coldness of hands and feet, we must adjust the spleen and stomach, eat more yellow food. Because these foods are rich in vitamins A, D, can protect the intestinal, respiratory mucosa, reduce gastritis and other diseases, but also promote the absorption of calcium and phosphorus elements, can build strong bones.
1, pumpkin
Pumpkin is a very good food for people suffering from stomach problems, and it is also a master of stomach digestion, which contains pectin can help protect the gastrointestinal mucosa from rough food stimulation.
Food recommendation: pumpkin millet porridge
Practice: Wash the old pumpkin and cut it, then rinsing the big and small rice porridge. Add the pumpkin when boiled. Wait until the pumpkin is boiled.
2, corn
Corn is rich in fiber, can stimulate peristalsis, accelerate excretion of feces, is the best food to reduce blood fat, treat constipation, beauty, prevent bowel cancer, but also the role of diuretic blood pressure.
Food recommendation: glutinous corn
Practices: Wash the dumplings soft, pineapple peeled diced, carrots Peeling dice, corn kernels, peas washed; then add the appropriate amount of water in the pot, the corn kernels, sweet peas cooked, and then put Oatmeal is boiled; then add wolfberry fruit, carrots, and sugar to cook for about five minutes; put the pineapple into the pan.
3, potato
The potato has the effect of qi and spleen. It is a very healthy food for people with weak spleen, poor appetite and indigestion.
Food Recommended: Potato Pumpkin Soup
Practice: Cut the potatoes and squash into small pieces, apricot, red dates, cut into small pieces, soak the water; then put a little oil in the pot, pour the cut potatoes and pumpkin into a few stir, add water, add Salt and mushrooms are a little fine; then stir fry potatoes and squash into a pressure cooker, add chopped apricots, red dates, and soaked oysters, simmer for 5~8 minutes.
4, sweet potato
The sweet potato has the function of invigorating the spleen and stomach, replenishing strength, and wide stomach. It is a good conditioning food for people with weak spleen and stomach, thin and weak in shape, and less diarrhea, but it is important to remember that eating more can easily cause acid reflux and heartburn. Road flatulence.
Recommended food: sweet potato
Method: Wash and peel the sweet potatoes and cut into cubes. Add the peanut oil to the pan until 90°C. Put the cubes into the oil and deepen until the color is golden. Then remove the oil; then add the water in the pan. , white sugar, use low-temperature torre, turn from big bubbles of water into small bubbles of water; from sugar big bubbles to small sugar bubbles to thick discoloration, then pour in sweet potatoes, leave the spoon, shake the sugar, and It's completely on the sweet potato. Pour into a dish that has been scented with sesame oil. Put on a bowl of white water on the table and dip it before eating.
Various Cuffs PVC Coated Gloves
Various Cuffs Pvc Gloves,Long Green Gloves,Fully Coated Work Glove,Orange Pvc Dipped Gloves
JINAN SHANDE SECURITY TECHNOLOGY CO., LTD , https://www.sdsxlb.com