In winter, the human body has to adjust itself to adapt to such a climate, so it also involves the winter health, and when it comes to health and have to talk about eating, then what is the right food for winter health?
White radish
The radish has a good diuretic effect, and the contained cellulose can also promote defecation, which is conducive to weight loss. If you want to use radish for detoxification, it is suitable for raw food. Radish is a medicinal diet throughout the year, especially the role of raw food is much better than after cooking.
White radish can help digestion, stimulate gastrointestinal motility, and promote metabolism and excretion of toxins in the body, especially for people who do not exercise regularly and high-intensity mental workers.
Lotus root
Lotus has a diuretic effect, can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for hot and cold food. The oyster is cold and has the power of clearing away heat, especially for women who love acne.
After the lotus root is cooked, it becomes warm and cool, and it has the effect of nourishing the stomach and nourishing yin. It is a good food supplement and it is especially suitable for the dry and unrefined skin due to weak spleen and stomach and lack of blood and blood. people.
In addition, the girdling section between the squat segments is a medicine that has a good effect on spleen and appetite, nourishing blood, and stopping bleeding. It also improves the appearance of the complexion.
carrot
Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better.
Carrot is an effective detoxification food. It not only contains rich carotene, but also contains a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Very suitable for people who stay up late.
Sweet potato
Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. Sweet potatoes are rich in antioxidant vitamin C, beta-carotene, and vitamin E that are more than twice as much as brown rice, and more than 40% of fiber can prevent constipation and discharge feces.
The white juice (mucus protein) in sweet potatoes has cholesterol-lowering and lipid-lowering effects. Therefore, sweet potatoes can be one of the best detoxification foods.
Black Fungus
Black fungus, sweet and flaky, with detoxification, detoxification, clearing the stomach and intestines, and bleeding to stop bleeding and other effects. Ancient records, fungus "qi is not hungry, light and strong."
Fungus is rich in carbohydrates, gelatin, brain phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as It is "the best of all."
cucumber
Cucumber has heat, thirst, diuresis, swelling effect. Cucumber is crispy, juicy, sweet and raw. It has a special fragrance. Cucumber contains 98% water, rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients.
lemon
Lemon is rich in vitamin C, and it is considered by the beauty industry as an important component in the production of whitening skin care products. In particular, whitening skin care products introduced in the summer, lemon is an indispensable protagonist.
Drinking a glass of lemonade, in addition to excreting toxic substances in the body, also has a natural whitening effect, which helps to eliminate facial freckles.
Shiitake mushroom
Mushroom contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, inhibiting the synthesis of cholesterol in the body, promote cholesterol decomposition and discharge, to prevent the increase of blood lipids.
red beans
Red beans can increase gastrointestinal motility, reduce constipation and promote urination. In addition there is pure heart and rejuvenation, spleen and kidney function, adding lotus seeds, lily more solid essence Qi, bleeding, strong bones and other effects, can cure lung dry, dry cough, enhance visceral vitality and enhance physical strength.
Lamb
It is the best season to eat lamb in the winter months. In winter, the body is prone to cold hands and feet and poor circulation of blood and blood.
Lamb has the effect of nourishing kidney, strengthening qi and blood, appetizing and invigorating the spleen, so eating mutton in the winter can not only resist coldness but also nourish the body.
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