"Black food" is not "dark food" Oh, it is a good medicine! Whether men and women long-term eating black beans, black rice, black sesame seeds can nourish the kidney. Quickly tell someone at home!
1, black fungus
Black fungus is an excellent anti-cancer food. Due to its extremely high cellulose content, it can remove garbage and carcinogens from blood vessels, prevent cardiovascular and cerebrovascular diseases, and dilute the carcinogens in the large intestine to help prevent large intestine. cancer. Black fungus also regulates blood sugar, lowers blood viscosity, and lowers blood cholesterol. Eating black fungus can increase satiety, help control weight and maintain body shape. Regular food is good for removing facial spots, beauty and beauty.
* Suitable for frying, stewing, cooking, making cold dishes and other cooking methods.
* Soak hair for a long time before cooking and wash it several times to remove impurities.
2, black beans
Also known as black beans, sweet and flat, into the spleen, kidney. Traditional Chinese medicine believes that black beans are helpful for anti-aging and have special functions for medical treatment and therapies. Rich in protein, fat, carbohydrate and carotene, vitamin B1, B2, niacin and other nutrients, containing estrogen, is conducive to delay aging, beauty and beauty. Black beans can also be beneficial in the treatment of edema and promote blood circulation and detoxification. Pharmacological research results show that black beans can nourish yin and replenish qi, which is a strong and nourishing food.
* Eat in various ways, suitable for stewing, porridge, or making soy milk, and grinding bean paste to make snacks.
* Black bean juice can be used to relieve and treat food and drug poisoning.
3, seaweed
Rich in calcium and iron, it is not only beneficial for the treatment of anaemia in women and children, but also can promote bone and teeth growth and health care for children and the elderly. The seaweed is also rich in choline, which enhances memory. Seaweed has the function of firmness and firmness. Because it contains a certain amount of mannitol, it is a very strong diuretic and can be used as a supplementary food for the treatment of edema. The iodine content in seaweed is also very high. In ancient times, it was used to treat "large neck disease" caused by iodine deficiency, namely "goiter".
* Suitable for soup, or sushi, delicious.
* Apply fresh water foam before cooking and change it once or twice to fully clean it.
4, kelp
Kelp is known as "longevity food". Rich in carbohydrates, less protein and fat. Compared with spinach and rape, with the exception of vitamin C, its protein, sugar, calcium, iron content are several times to several times higher. Kelp is a kind of seaweed with high iodine content. It is extremely effective in the prevention and treatment of goiter and other edema diseases. It has phlegm and sputum function. A white cream-like powder adhered to kelp is a valuable medicinal substance, mannitol, which lowers blood pressure, diuretes, and reduces swelling. Kelp also contains a large amount of polyunsaturated fatty acid EPA, which can reduce the viscosity of the blood, reduce the hardening of the blood vessels, and can often eat to prevent cardiovascular diseases.
* Mostly used for stew, cold dish, vegetarian or with meat.
* Be careful not to wash the white powder on the surface when washing to avoid losing nutrition.
5, black rice
From the Han Dynasty to the late Qing Dynasty, it was known as “Gonmi†and was the most valuable breed in the rice family.
The study found that black rice contains 18 kinds of amino acids and selenium, iron, zinc and other trace elements B1, B2, high nutritional value, with nourishing yin and kidney, spleen warm liver, eyesight and blood circulation effect. The long-term consumption of black rice can promote sleep, and can also treat dizziness, dizziness, anemia, white hair, eye diseases, and weakness in the waist and legs. Modern medicine believes that black rice has a certain effect on blood, pain, and internal and external injuries. Maternal eat more black rice food, the body can be restored as soon as possible; bruises, fractures who eat black rice food or black rice smashed topical, can speed up the cure, and adjuvant treatment of rheumatoid arthritis.
* Suitable for porridge, can also be used to make snacks, dumplings, dumplings, bread and so on.
* Wash rice with cold water, do not rub it, and soak the rice water with the rice cook to fully preserve its nutrient content.
6, black sesame
According to the "Compendium of Materia Medica," one year of black sesame seeds has a shiny body, two years of white hair return to black, and three years of tooth regaining. Chinese medicine believes that black sesame can be beneficial to the liver, nourishing the kidney, nourishing blood, moisturizing dryness, black hair, and beauty. It is an excellent beauty food. Black sesame contains a lot of nutrients, of which iron and vitamin E are important ingredients for preventing anemia and eliminating blood cholesterol; black sesame contains mostly unsaturated fatty acids. The effectiveness of UFA hair beauty is even more impressive, because black sesame seeds also have the effect of supplementing liver and kidney and moisten five internal organs. They can be used to treat premature hair, alopecia, and dryness, dryness, and dryness caused by deficiency of liver and kidney essence and blood. Constipation embolism. Eating black sesame can help prevent and treat gallstones, and it has the effect of brain-enhancement and longevity.
* Suitable for stir-fry, boiled, or made into a dessert.
* Do not eat too much, not more than a tablespoon a day, otherwise it will lead to hair loss.
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