By the end of the year, the work was busy and the family was constantly growing. They felt anxious every day. Although I want to relax, I often suffer from lack of time? May wish to eat more of these good ingredients that can relieve stress and ease your mood!
Red pepper
When people feel the pressure is high, the pressure hormone in the body will rise sharply. At this time, if you want to suppress the rise of this stress hormone, it is a good practice to add more vitamin C. The red pepper is rich in vitamin C. It is the vegetable with the highest vitamin C content. It contains about 3 times the vitamin C of oranges. In addition, the yellow pepper contains vitamin C, which is second only to the red pepper, and can also be taken in plenty. One of the vegetables. However, it should be noted that vitamin C is a water-soluble vitamin. When cooking, it should be avoided by boiled and chopped water as much as possible, and eat as much as possible with large chunks and fried food.
Yogurt X nuts
The lysine contained in yoghurt and the arginine contained in the nut are an excellent combination to reduce stress hormones in the brain. In addition, it can reduce facial muscle tension and relieve stress during chewing on nuts, because the act of chewing itself Can relieve stress, saliva secreted during chewing can also reduce the secretion of stress hormones, improve people's motivation and emotions. If you feel upset when you wake up in the morning, try a cup of yogurt and a few nuts at breakfast.
Mint tea
When the pressure is high, a hot drink is the best choice to relax. When nerves are nervous and nervous, it's a good choice to choose drinks that are rich in flavors and caffeine. The fresh scent of mint tea can relieve unrest and allow the tension to relax slowly. At the same time, it has a certain degree of relief for headaches and other symptoms. Whether it is herbal tea or mint tea, you can relax in the process of enjoying the fragrance.
Dry cheese
Since calcium plays an important role in maintaining the stability of the nervous system, people are more prone to neurological symptoms such as anxiety when they are deficient in calcium. Supplementing sufficient calcium can ensure normal transmission of nerve substances and inhibit mental excitement. To protect both physical and mental health. Therefore, choose calcium-rich dairy products, especially calcium-enriched dry cheese. However, when eating, it is important to note that cheese contains more salt, so it is better to eat cheese by eating salad or soup than chewing cheese directly. When you are hungry, snacking on some cheese is also a good choice!
Roughness Measuring Instrument
Roughness meter, also known as surface roughness meter, surface smoothness meter, surface roughness tester, roughness measurement meter, roughness tester, and other names. It has the characteristics of high measurement accuracy, wide measurement range, easy operation, portability, and stable operation. It can be widely used for the detection of various metal and non-metal processing surfaces. This instrument is a pocket instrument that integrates sensors and hosts, with handheld characteristics, making it more suitable for use in production sites. The exterior design is sturdy and durable, with significant resistance to electromagnetic interference, in line with current design trends.
The application fields of roughness meters include:
1. Mechanical processing and manufacturing industry, mainly metal processing and manufacturing. Roughness meters were originally developed to detect the surface roughness of machined parts. Especially, stylus type roughness measuring instruments are more suitable for detecting hard metal surfaces. For example, the automotive parts processing and manufacturing industry, the mechanical parts processing and manufacturing industry, and so on. As long as these processing and manufacturing industries involve the surface quality of workpieces, the detection application of roughness meters is essential.
2. In the non-metallic processing and manufacturing industry, with the progress and development of technology, more and more new materials are applied to processing processes, such as ceramics, plastics, polyethylene, etc. Some bearings are now made of special ceramic materials, and pump valves are made of polyethylene materials. These materials have a hard texture, and some applications can replace metal materials to make workpieces. During production and processing, their surface roughness also needs to be tested.
3. With the continuous strengthening and improvement of the technology and functions of roughness meters, as well as their in-depth promotion and application, more and more industries have been found to require roughness detection. In addition to mechanical processing and manufacturing, roughness evaluation is also required in the production and processing of power, communication, electronics, such as couplings on switches, integrated circuit semiconductors, and even stationery, tableware, and other products used in people's daily lives The surface roughness of human teeth needs to be tested.
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