Sweet potato is a food that many people like to eat, especially when it comes to eating in the winter with many unexpected effects and benefits. Here, it is necessary to introduce the nutritional value and how to eat sweet potatoes. If you like to eat sweet potatoes, you should not miss the following content.
The nutritional value of sweet potato
Sweet potatoes are good for the heart: Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C, and vitamin B6, all of which help prevent cardiovascular disease. Potassium helps balance the body's cellular fluids and electrolytes, maintains normal blood pressure and heart function; beta-carotene and vitamin C have anti-lipid oxidation and prevent atherosclerosis; folate and vitamin B6 help lower blood levels Cysteine ​​levels, which damage the arteries, are independent risk factors for cardiovascular disease.
Laxative, detoxification and beauty: Sweet potato fiber has strong water absorption, and contains Mirabilis japonica, which can effectively stimulate intestinal peristalsis and promote bowel movement.
Enhance the immune function: sweet potato contains a lot of mucin, can prevent liver and kidney connective tissue atrophy, improve immunity, prevent collagen disease.
So, what should we pay attention to when eating sweet potatoes?
How to Eat Sweet Potatoes
Try not to eat on an empty stomach. Eat sweet potatoes on an empty stomach, and the chances of acid reflux and heartburn are high, because sweet potatoes themselves contain relatively high carbohydrates and have a certain degree of sweetness, increasing the possibility of reflux.
It's best not to eat more than three or two sweet potatoes each day. And if there is acid reflux, you can eat three or two separately.
Do not eat sweet potatoes with sweet potatoes. The sweet potato itself is sweet. If we add a piece of sweet food at this time, the possibility of recurrence will be doubled. Therefore, sweet potatoes should not be eaten together with too sweet things.
Finally, let's take a look at how to eat sweet potatoes.
Two ways to eat sweet potatoes
Sweet Potato Chips
Material: sweet potato.
Practice: sweet potatoes, peeled, washed, steamed, smashed into a paste, add accessories again stirred, pave and dried, cut into diamond-shaped pieces into the pan deep-fried.
Features: fragrant, crisp, crispy, crunchy. Without any additives, pure hand-made, not only to maintain the sweet potato nutrients are not lost, has greatly extended the sweet potato preservation period, is a very good snack food.
Sweet potato snacks
Materials: 1 sweet potato, 3 white fungus, honey amount.
Practice: sweet potatoes peeled and chopped, white fungus soaked soft chopped, the two together add water, rotten, add honey seasoning, when snacks to eat.
Features: sweet and delicious.
If you also like to eat sweet potatoes, try these two ways to eat it.
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