The hot summer is the season when the thin person crushes the figure. It is also the season for the fat to lose weight. How to lose weight in summer is the most effective? Only eat food with good exercise, weight loss can achieve maximum effectiveness! The best is to select low calorie, strong sense of fullness, and effective beauty skin effect, thin beauty double-edged sword.
Let's take a look at what fruits and vegetables are suitable for weight loss foods!
1, bitter gourd
Low calorie, bitter gourd containing vitamin C and dietary fiber, has the effect of promoting metabolism. Bitter gourds are very nutritious, with the content of vitamin C being the highest among melons, and the sugar and fat content are very low, which is more suitable for obese people.
2. Citrus
Citrus fruits are rich in vitamin C and can brighten, firm, and restore skin elasticity. Its rich fruit acids and vitamins have a good whitening and nourishing repair effect, can effectively improve the complexion problem, help the skin from inside and outside glow whitening. In addition, the organic acids contained in citrus can also enhance skin elasticity. Every day, you can smooth your facial fine lines with orange peel.
3, cucumber
Cucumber is rich in various sugars and amino acids necessary for human growth and life activities, and is rich in vitamins, which can effectively fight skin aging and reduce wrinkles. It is rich in acid, it can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies.
4, broccoli
Green vegetables such as spinach, kale, and broccoli are rich in vitamin C and can accelerate the production of collagen. The antioxidant capacity can effectively prevent the damage of free radicals to collagen. Among them, broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.
5, strawberry
Blackberry, strawberry and mulberry berry foods can also promote collagen production, they can help remove free radicals in the body, while increasing the body's collagen content, so that the skin is more tender and smooth. Among them, strawberries contain a variety of fruit acids, vitamins and minerals, etc., can enhance skin elasticity, avoid pigmentation, whitening Moisturizing. In addition, the strawberry has the function of oil removal and cleansing for external use on oily skin.
6, sweet potato
The carotene contained in sweet potato can be converted into vitamin A in the body, and also contains vitamin C. Vitamin A is a powerful antioxidant that fights free radical damage in the body and prevents skin cancer. Vitamin C promotes the production of collagen in the body and leaves skin soft and smooth.
China manufacturers ,suppliers of Apis Raw,Naphazoline Powder Benefits,Naphazoline Hcl Powder,Neomycine Pharmaceutical API,
Now we have 3 GMP standard workshop, Meanwhile, the factory is equipped with the researching and quality inspection centre, with strong technology research and development strength. We also have 3 salesdepartments over 30 people and sell our products all over the world.
For customer`s needs, OEM service is also acceptable. If you have a good idea in new product production but lack of laboratory device and human resource, we are glad to solve this problem for you. Sincerely hope to strengthen exchanges and cooperation with friends from both home and abroad.
China manufacturers ,suppliers of Apis Raw,Naphazoline Powder Benefits,Naphazoline Hcl Powder,Neomycine Pharmaceutical API
Xi'an Henrikang Biotech Co.,Ltd , https://www.henruikangbio.com