Dog days into the summer heat, hot and humid weather, increased human consumption, urgent need to add nutrients and body fluids. Dog days health diet should be soup, soup, juice and other soup more light, but also to promote appetite, easy to digest the main meal, in addition to some food to help reduce heat and eat more good. The following Xiao Bian recommends several kinds of food suitable for you to eat on the dog day. If you want to know more about it, you may wish to check it out.
According to the traditional method of calculation, the third G-day after the summer solstice is an initial one. From the fourth G-day after the summer solstice, it is in the middle, and the first G-day after the beginning of autumn is the last one. It is generally called the three volts. This year's dog days, the first volts on July 17th, the midnight volts on July 27, the finals on August 16 and the August 26th.
Summer ferocious, sun oil. In the days of high and low volts, the human body sweats more and consumes more, and health care must pay attention to adding strength and heat and heatstroke. Try to avoid outdoor activities in strong sunlight, especially during late afternoon heat. If you must carry out outdoor work or activities, pay attention to add water at any time, you can drink cool drinks, salt water, green bean soup, etc., while taking sun protection measures.
In food conditioning, it is recommended to eat bitter foods such as bitter chrysanthemum, celery, cucumber, bitter gourd, radish leaves and so on. These foods contain amino acids, vitamins, alkaloids, trace elements, etc., have a variety of functions such as antibacterial, anti-inflammatory, antipyretic, refreshing, refreshing, and fatigue.
What to eat during the dog days
1, dumplings
It is a traditional practice to eat dumplings at the head, because every day, people's appetites are not good and they can’t eat anything. Dumplings are just an appetizer in the traditional Chinese customs.
2. Squid
The warm and humid climate in summer is suitable for drinking squid soup, which will help dampen the appetite and reduce water loss. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating.
3, Huang Hao
There are folks saying that it is the most nourishing of squid in the recent period of time. Chinese medicine believes that scutellaria baicalensis is sweet and warm, with the functions of replenishing zhongqi, supplementing liver and spleen, removing rheumatism, strengthening bones and muscles, and eating jaundice during the summer season. It can prevent diarrhea caused by indigestion of summer foods and also protect cardiovascular.
4, Hagi
Chinese medicine practitioners believe that quail meat has detoxification, nourishing yin and improving eyesight. Hemorrhoids are rich in protein, fat, calcium, phosphorus, iron, and vitamins A, B1, and B2, which have health effects on the human body.
5, ginger
When summer comes, many people will lose their appetite. Ginger is good for digestion and absorption of food. It has certain benefits for summer weather. People are greedy and cool in summer, and they like to use electric fans for air conditioning, which can easily cause colds and colds. Drinking ginger syrup in time will help expel the cold in the body.
6, bitter gourd
Bitter gourd is rich in vitamin B, C, calcium, iron, bitter gourd bitter, raw is cold, cooked is warm. Raw food, summer heat and diarrhea, antipyretic and annoying; cooked food and nourishing liver, spleen and kidney, can eliminate evil heat, lack of solution, pure heart and eyesight, Qi and impotence. Bitter gourd can vent to the hearts of hot, remove toxins from the body. The best way to eat bitter gourd or salad, salad can well retain the vitamins contained in bitter gourd.
7, lotus seeds
After eating in lotus, you can eat more lotus seeds to make it easier to burn. The heart of the hot day is most fragile, the hot summer is hot, and it is easy to be restless and sad. Although the taste of lotus seed core is bitter, it can be pure heart fire, as well as lower blood pressure, suitable for people with physical weakness, palpitation, insomnia and dreams. However, it is best to eat less if the stools are dry and bloated.
8, mung beans
During the summer days of high temperatures, people tend to sweat, causing the body to lose a lot of minerals and vitamins and cause internal environmental disorders, while mung beans are rich in inorganic salts and vitamins. In the high-temperature environment, mung bean soup is used as a beverage, and the lost nutrients can be added in time to achieve the therapeutic effect of clearing heat and removing heat.
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