With the rapid development of society and economy, people’s pace of life is also accelerating. Many people feel that their time is not enough, and they have to work hard during the day and have to squeeze out their own entertainment life from the evening. Therefore, staying up late has become a commonplace in modern society. So for the “night owlsâ€, what are the strategies for adjusting dietary clocks? What's good for late night?
According to the report of the American Medical Association magazine, the latest research from Danish scientists shows that women stay up all night long and change the body's original biological clock, causing disturbances in the rhythm of life, which can lead to problems such as irregular menstruation, breast lesions, and long-term stay up late. Insomnia is more likely to make women look emaciated, dark yellow or even premature. Therefore, we must arrange our own life and try to sleep on time and get up on time. If you can't avoid staying up late, try to minimize the damage to your body through diet and other methods.
The supper is light
Stay up late, avoid eating greasy or spicy food, and do not eat too much, so as not to cause a stomach burden, not to eat instant noodles when you are hungry, this will make the body anger is too strong, easy to grow acne and so on. For convenience foods, if you are hungry during the day and night, you can use fruits, bread, white porridge, etc. to eat hunger. If the supper has conditions to do it or eat outside, it is best to eat some foods rich in vitamins and proteins.
Day and night "first aid needle"
Vitamin A is an essential substance for human epithelial tissues. Our skin and various mucous membranes in the body belong to epithelial cells. When vitamin A is absent, the cornea of ​​the eye may dry up and even become inflamed. Supplementing some vitamin A during the day and night can relieve the dryness and fatigue of the eyes, and it is also beneficial to the health of the skin. Vitamin A-rich foods include eggs, dairy products, liver, and other foods rich in carotene, such as carrots, tomatoes, mangoes, etc. can also be converted into vitamin A in the body.
Vitamin C has the ability to increase leukocytes phagocytosis of bacteria, thus helping to resist the body disorder caused by staying up late, is one of the effective antioxidants and immunity-enhancing vitamins, it also helps the skin to restore elasticity and luster. Vitamin C-rich foods are fresh dates, strawberries, kiwifruit and various green leafy vegetables.
Protein is the main substance that builds the immune system, helps to improve the body's immune system, drinks a glass of milk when it stays up late, and ingests the protein, which allows the body to maintain its basic defense capabilities. In addition to milk, chickens, ducks, fish, pork, and eggs are all rich in protein.
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