Many people will suffer from snoring in the process of sleeping, which is what we often call snoring. The impact of snoring on the human body is very large, and it will also affect the rest of others. Therefore, if snoring occurs in the winter, You can choose the correct sleep position, which will ease the snoring situation, and it will help people's physical health and avoid the phenomenon of sudden stop of breathing due to excessive snoring. This may affect people's health.
Some scholars believe that snoring is a cause of high blood pressure: due to increased or blocked upper respiratory tract secretions during sleep, it causes decreased blood oxygen saturation and increased carbon dioxide concentration, resulting in increased sympathetic nerve activity. Increased sympathetic nerve activity can cause changes in the surrounding arterioles, causing wall hypertrophy, narrowing of the lumen, increased reactivity to vasoconstrictive active substances, and elevated blood pressure.
Relieve the snoring knowledge in winter! To get a good night's sleep, first learn how to decompress. In addition, the following five aspects should also be noted:
1, sleep equipment. The hardness of the mattresses should be moderate, and the height of the pillow should be appropriate. 10-12 cm is appropriate. It is almost a half height of the fist. Keeping your feet warm can also help you fall asleep. People who are prone to insomnia should wear a pair of loose socks. The quilt should be as light as possible, and the insulation performance is better, do not increase the burden on the body.
2, sleep environment. Adjust the bedroom light and temperature and humidity, generally 12 °C -13 °C in winter, 22 °C -23 °C in the summer is the best, and indoor humidity should not exceed 60%. If there is noise or light interference in the bedroom, use eye masks, ear plugs, etc. to improve. People who are prone to insomnia, darken the room with dark curtains and help to sleep as soon as possible. In addition, listen to soothing music, put two apples in the bedroom also help sleep.
3, sleep time. In general, the best sleep time is from 11pm to 6am, and from 11pm to 3am is the prime time for sleep. If you stay up late the night before, during the day to take time to find time, a 20-minute nap, you can make the brain to re-open at full capacity. If conditions do not allow, you should also try to find time 趴 2-5 minutes.
4, lying position. Regardless of whether men, women or children, the best sleeping position is the right lateral position. Pregnant women should choose the left lateral decubitus position because this can relieve uterine insufficiency. When you are sleeping, your body bends like a bow, allowing your body's muscles to relax and help improve sleep quality.
5. Obesity. Obesity is the enemy of sleep. Obesity is more prone to atrophy of the adenoid body of the throat, obstructing the airway, and thus affecting sleep.
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