The climate during the summer heat is characterized by hot during the day, cool in the morning and evening, with less precipitation and low humidity. "Autumn lack" will not be invited. In fact, "a lack of autumn" is a natural phenomenon. Because in the summer, people's skin moisture and body temperature rise, a lot of sweating, water and salt metabolism, excessive energy consumption, lost many "old".
Into the fall, the body will automatically perform a physical restorative exercise in order to restore equilibrium, and some latent symptoms will appear, bringing inexplicable fatigue. Meteorologists suggest that dealing with the "fall" can be done in four ways: early to bed and get up early, the elderly should adhere to a nap; light diet, do not eat or eat spicy barbecue, greasy food, eat more fruits and vegetables to drink plenty of water; strengthen exercise Such as climbing, walking, and doing exercises, stretching is also useful; indoor plants such as orchids and aloes are cultivated.
As the weather gets drier, the human skin may become tight and even peeling, hair dull, dry lips or nicks, which is called "Qiuzao." Meteorologists reminded that during the summer heat should not rush to increase clothes, need to be appropriate "autumn freeze." Otherwise, high body temperature is not conducive to convergence yang. If you need to drink, white wine, rice wine, the best warming, the staple food to eat fine white nourishment qi is better, because at this time people lack of gas, try not to eat radish. As the ducks are sweet and cool, folks have the tradition of eating ducks in the summer and the public may wish to try it.
Experts of traditional Chinese medicine say that at the time of summer heat, it is appropriate to eat fresh and soothing products such as tremella, lily, lotus seeds, honey, yellow croaker, scallops, kelp, sea silkworm, celery, spinach, glutinous rice, sesame seeds, beans and milk.
When the heat is applied, the temperature difference between day and night is relatively large. At night, the doors and windows must be closed, and the cover of the abdomen must be covered to prevent the circulation of the autumn wind from cooling the spleen and stomach. The dry climate has created favorable conditions for the propagation and spread of some bacteria and germs, and should prevent respiratory diseases.
Fruits And Vegetables,Fresh Fruits And Vegetables,Fresh Fruit And Veggies,Fresh Vegetables
Xi'an Gawen Biotechnology Co., Ltd , https://www.seoagolyn.com