Heavy snowfall is the twenty-first solar term in the 24th solar terms and the third solar term in the winter. On the 7th or 8th of December each year, the sun is snowbound at 255 degrees yellow. At this time, the weather is even colder, and the possibility of snowfall is greater than that of "Little Snow" and the scope is wider. Therefore, it is called "big snow".
In the snow season, except for the winter-free areas in southern China and southern Yunnan, most of the country has entered the winter. The average temperature in the northeast and northwest regions has reached below -10, and the temperature in the Yellow River Basin and North China has stabilized below 0. At this time, the Yellow River Basin There has been gradual snowfall in the area, and in the farther north, snow has flown.
How much snow knowledge
Eat snow soup
Before and after the snow season, many fresh pickled vegetables were gradually listed. According to experts in food therapy, pickled vegetables are also known as scallions, which are warm and sweet vegetables. Xuecai contains more vitamin C, helps increase the oxygen content in the brain, and plays a refreshing role. In addition, the pickled cabbage also contains carotene and a large amount of dietary fiber, especially suitable for elderly people and habitual constipation. Compared with the pickled pickled cabbage that we are accustomed to eating, we may wish to come to a bowl of pickled cabbage soup in the cold season.
Drink sweet potato porridge
After the heavy snowfall, the temperature gradually cooled. People outside the house were very careful about keeping warm and wearing winter clothes to prevent freezing and frostbite. Lubei folks have the saying that "they have the top door and light drink red sticky porridge," which means that the cold weather is no longer slamming at the door, but only drinking warm and sweet potato porridge at home. Sweet potato porridge sweet and delicious, with spleen and stomach, is still a good diet food.
Homemade bacon
There is a saying in old Nanjing that is called "snow pickles, snow-cured meat." When the snowfall hits the atmosphere, every household is busy pickling "salty goods." "Snow pickles, heavy snow and bacon." Heavy snowfall and cold weather, in ancient times that were difficult to keep fresh, people found that preserved meat products are not easy to degenerate at this time, so when the snow comes, households are busy pickling bacon to meet new Year. Affected by this custom, the price of meat products will rise slightly before and after the heavy snowfall season.
Snow health has a doorway
Pay attention to cold
Cold snow conditions, first of all according to the changes in the climate appropriate to increase or decrease clothes; wearing a hat, matching the collar, wearing double warm shoes is the best choice for cold. Second, patients suffering from cardiovascular and cerebrovascular diseases and diseases of the digestive system should pay more attention to keeping warm and warm, and wear a little coat when they go out. When you are unwell, you should take the initiative to go to the hospital for an examination.
Attention diet
Heavy snowfall, dry indoor climate, and reduced fresh vegetables can cause vitamin B deficiency and induce angular cheilitis. Therefore, you should drink more water and eat more fruits and vegetables in winter. Due to indoor and outdoor drying, the air humidity is very low, be sure to drink plenty of water, timely replenishment of water to ensure the normal metabolism of organs, the general daily replenishment should not be less than 2000 to 3000 ml (ie often say "8 cups of water", a cup of about 300 ml).
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