Hualong News at 15 o'clock on the 13th (correspondent Zeng Li) during the Spring Festival, your child has not experienced these: late to get up early, eat irregular, snacks eaten by him ... ... today (13), Chongqing each Primary and secondary schools have started one after another. Before the school starts, how should we regulate the gastrointestinal function?
â—† Excessive greed for holidays can cause "fatigue"
The reporter learned from the nutrition department clinic at the Third Military Medical University Xinqiao Hospital that the child was just 10 years old and was growing up. Tutu’s mother spent the entire day changing the pattern to satisfy Tuto’s appetite for three meals a day, morning milk, bread, and cereal. Cream cake, 10 points plus snacks and fruits such as egg rolls and biscuits; meat and pork, beef, chicken and other meat dishes are indispensable for lunch and dinner; in addition to three meals a day, there are chocolate, potato chips, and fried chicken wings Waiting for snacks, weight gains by 5 pounds in just one month. This is not the case. The more the map is close to school, the less you like to eat.
Wang Jian, Director of Department of Nutrition, Xinqiao Hospital, Third Military Medical University, said that during the annual holidays, especially during the Spring Festival, many parents relax their children too much and even try to meet their unreasonable dietary requirements, so that they are added to the normal dietary structure. Into all kinds of snacks, plus life and work relative to the lack of law during the class, the amount of exercise can not be effectively guaranteed, it will often lead to children discomfort, digestion and absorption.
In addition, Director Wang Jian also pointed out that if a large number of foods are concentrated in a short period of time, it may affect brain function and aggravate brain functions such as control of digestion and absorption, and make the nerves of adjacent control language, memory, thinking and other intellectual activities inhibited. . The sensitivity of children's brain nerves will be reduced, and it will be difficult to generate interest in new things and new knowledge. This is what is usually referred to as excessive gluttony that causes "fatigue".
â—† Experts prepare dietary recipes for children to meet the arrival of the new semester in the best condition
Director Wang Jian suggested that children who eat too much fat and protein food during the holidays should use light diets, vegetables, and fungus-based foods. The main increase in dietary fiber-rich vegetables such as carrots, celery, etc., to stimulate the intestinal mucosa, increase bowel movements, improve bowel function. Second, it is also necessary to add fruits such as bananas, apples and oranges that have strong anti-oxidant effects to the daily diet to increase vitamin intake in the body. At the same time, it is recommended that children drink more boiled water to speed up the metabolism of the gastrointestinal tract and reduce the burden on the liver caused by eating meat.
Finally, Director Wang Jian reminded parents that they must strictly control the intake of children's snacks and drinks, because many snacks are fried and expanded foods, including excessive additives such as salt and monosodium glutamate, as well as more sugar and electrolytes in beverages. It can cause irritation to the gastrointestinal tract and affect the child's digestion and appetite.
â—† Tips: Six bowel foods for the intestinal bath
1. Oats
Oats are rich in water-soluble dietary fiber that stimulates gastrointestinal motility, absorbs a large amount of cholesterol from the body and excretes it, making your body lighter. Eating oats can also reduce hunger and take control of caloric intake to reduce weight.
2, white radish
Raw food can promote digestion, there is a strong anti-inflammatory effect, its spicy ingredients can promote gastric secretion, adjust gastrointestinal function. In addition, the rich crude fiber can promote gastrointestinal motility and keep the stool open. 3, celery
Celery has a variety of vitamins and a large amount of crude fiber, can speed up blood circulation, promote digestion and absorption, scrape oil purge, so that weight loss.
4, sweet potato
Sweet potatoes are rich in dietary fiber and oligosaccharides, which are beneficial for colon health care. Eating more sweet potatoes can reduce plasma cholesterol levels and reduce subcutaneous fat and prevent excessive obesity.
5, Apple
Apple contains a special pectin component, which is a soluble fiber that not only promotes cholesterol metabolism, effectively lowers cholesterol levels, but also promotes fat excretion. At the same time rich in fiber, help excretion. Apple is rich in nutrients and calories. It is a good helper of defecation diet foods.
6, mushrooms
Defecation weight-loss function: Mushrooms contain crude fiber, semi-rigid fiber, and lignin that are difficult for the human body to digest, which can maintain the water in the intestines and absorb the remaining cholesterol and sugar, and excrete it from the body.
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