Lotus seeds have many functions, lower blood pressure, soothe the nerves, kidney, and the content of calcium in lotus seeds is very rich, but lotus seeds are not easy to boil, then you can soak in hot alkaline water, usually you can also eat some lotus porridge, can let you healthier.
First, how to cook lotus easily rotten
1, soaked in hot alkaline water
Soaked in hot alkaline water, the ratio of alkali water ten, alkali dissolved, the lotus seeds soak for about an hour, hand lotus root kneading, peeling off the skin, then soaked in hot water, lotus meat expanded, followed by a rotten .
2, placed in the freezer one day
Put the lotus seeds in the freezer for a day, then cook them out and cook them very easily. Cooking lotus seeds can also not use a pressure cooker, just boil for 5 minutes and then turn off the fire and simmer on the stove. Wait until the pan is cooler and then boil and boil. Repeat three times.
3, so after rotten and put sugar
Lotus seeds can only be soaked for a short period of time (about ten minutes) or without foaming. The lotus seeds may not be boiled and may not be soaked for too long. It may also be related to the premature release of sugar. Because the water inside is resolved, the lotus seeds naturally dry and cause boiled, so it is better to put the sugar in after boiled.
Second, several common lotus recipes
1, lotus porridge
20 grams of lotus seeds, 15 grams of brown sugar, 100 grams of rice. Soak the lotus seeds in water for 30 minutes and extract the lotus roots. Add the glutinous rice to the pan and add it to the pot. Add some water to the porridge and wait for the porridge to be cooked. Put brown sugar and cook for a while. Daily morning and evening fasting warm clothes, all seasons.
The porridge has the functions of replenishing spleen, stopping diarrhea, promoting kidney essence, and nourishing the nerves. It can be used to treat spleen deficiency, diarrhea, kidney deficiency, frequency of nocturnal emission, urine frequency, leucorrhea, palpitations, insomnia and other diseases.
2, lotus seeds stewed chicken
20 grams of lotus seeds, 15 grams of ginkgo, 1 flesh (about 500 g). Wash the flesh to the hair and internal organs, ginkgo, lotus seeds and coarse into the chicken's abdomen, add ginger, pepper, onion, salt and other spices and the amount of water stewed until cooked can be eaten once a day.
This side has the effect of nourishing the liver and kidney and stopping turbidity. It is applicable to such symptoms as deficiency of vital energy, under the red and white belt, and low sexual function of men and women.
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