Fruit is the golden element of our human health. It provides our health with sufficient nutrients, including vitamin C, vitamin E, etc. But we provide that when the fruit is eaten, it is the same for the body. In fact, this is a wrong idea.
Fruits suitable for fasting are grapes, pineapples, apples, pears, oranges, mangoes, plums, etc., belonging to the class of peace.
There are many fruits in life that cannot be eaten on an empty stomach:
First, the mountains
Hawthorn has appetizers to help digestion and other effects, but if you eat hawthorn fasting, it will make the stomach too much acid, causing abdominal distension, acid reflux will cause great damage to the entire gastric mucosa, if serious, it may cause gastritis.
Second, pineapple
Pineapple is rich in nutrients but the secretion of proteolytic enzymes is also quite strong, so if you eat on an empty stomach, it can easily cause stomach wall injuries.
Three, persimmon
The soluble astringent in persimmons is prone to stomach persimmons, and if it is eaten on an empty stomach, it can easily cause gastric ulcers, stomach bleeding, and other diseases.
Fourth, banana
Bananas help digestion, refreshing and other powerful health care effects. However, the content of magnesium in bananas is also very high. If you eat bananas on an empty stomach, the proportion of magnesium and calcium in the body will be misaligned, and it will easily affect cardiovascular health.
Five, orange
In fact, oranges and oranges are not the same are not fasting to eat, if you eat fasting, then it is easy to cause stomach acid, acid and other feelings.
Six, black dates
Fasting eat dark dates which tannic acid will react with the body's stomach acid, causing the stomach to appear lump, causing chronic gastrointestinal diseases.
Seventh, Litchi
Litchi and longan are not suitable for fasting. The first reason is that both types of fruit are high-sugar fruits. If they are eaten on an empty stomach, they can easily cause loss of appetite and affect the appetite. In addition, the sudden increase in high sugar can cause people's hyperosmolar coma, causing all aspects of discomfort.
Asthma patients can't eat more dates, people with kidney problems can't eat bananas, and so on. It can be said that there will be a lot of emphasis on these, and if blind eating, it will certainly have a great impact on people's health.
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