From July 22, this year's summer heat will continue until the end of August 6. Chinese traditional culture will be divided into 24 solar terms in a year, each of which will be 15 days in solar terms. Big summer is the 12th solar term in this year. Big summer heat will come and go before and after the “Zhongfu†in Sanfu days. Most parts of the country will enter the sunshine in one year. At most, the hottest period is the highest temperature. At the same time, many kinds of meteorological disasters such as drought, flood, and windstorms are also the most frequent.
Each solar term is divided into three waiting periods. The average is every five days. Each waiting time has its own corresponding natural phenomenon and bio-characteristics, and the characteristics of the three major conditions of the big summer heat are as follows: one is the rot and the second is the summer heat, and the third is the heavy rain. It means that during this period of time, fireflies began to grow in the grass beside the water, and the land became very humid under the hot weather. There were often large thunderstorms. Hot weather is hot, sugar friends at home or away should pay attention to cooling. At the same time, the Great Heat is also the most prosperous year for yang. According to the traditional Chinese medicine theory of "winter disease and summer treatment," the use of dietary nutrition and pharmacology to preserve longevity is also an effective way to alleviate disease and promote health.
When a rot is a firefly, avoid infection and prevent mosquitoes
At the end of the first five days of the summer heat, the fireflies began to grow in the waterside grass.
Fireflies are spawning in the water in the summer, and the larvae enter the earth. In the great summer of the following year, the fireflies hatched out of their cocoons and flew out of the grass, so the ancients mistakenly thought that fireflies were turned into water by the grass. Not only fireflies, but also a variety of mosquitoes active period. In the summer, due to mosquito bites, the skin is prone to pruritus, and diabetics need to pay special attention to prevent mosquito bites, because after the skin is scratched, sugary friends have abnormal endocrine system.
More vulnerable to infection than others, the wound is not easy to heal. Sugar Friends must do a good job of anti-mosquito measures at this time to avoid skin damage.
During the second day, the ginger dehumidifies the amount of food.
During the second five days of the Great Summer Festival, the land became very humid under the hot weather.
At this time, the weather began to become hot, because of the increase of rainwater, the rise of groundwater level and the transpiration of plants, and the land became very humid. At this time, moisture is in season, and moisture is also called “Yin Xie†in Chinese medicine. The spleen in the human body corresponds to it. If moisture is excessive in the long summer, it is easy to damage the spleen. At this point, it is the season when Ginger is mass-marketed. The consumption of appropriate amount of fresh ginger is a good way to dissolve the moisture in the body. At the same time, the study found that ginger, a spicy ingredient of ginger, can relieve the increase of blood sugar. Gingerol has a stimulating effect on the heart and cardiovascular system and can promote blood circulation. Therefore, for sugary friends, it is beneficial to eat some ginger during the summer season.
However, sugar friends must remember that they cannot eat rotten ginger. The argument that rotten ginger is not bad is wrong. Rotten ginger produces a highly toxic organic material, safrole, which denatures liver cells and induces cancer. Eat ginger in the summer should also pay attention to the amount, not an empty stomach.
During the three rains, the air is healthy.
During the three rains, the thunderstorms will often appear in the last five days of the summer heat. At this time, surface transpiration was accelerated and the air flow was active. There were often heavy rains accompanied by lightning. Thunderstorm days are good for sugar friends. After a thunderstorm, the number of negative oxygen ions in the air increases, and PM2.5 particles that were originally diffused in the air due to heat transfer will be greatly reduced. Therefore, after the rain, people often feel that the air they breathe is particularly refreshing. Thoroughly expanding the chest and taking a deep breath is very beneficial to the full discharge of exhaust gas in our body, which is of great benefit to health.
However, high temperature and rainy weather can easily breed bacteria. Diabetic patients often have small cracks that cannot be easily healed due to poor blood circulation in the foot and poor resistance. If you are wetted by rain, it can cause foot infection. Therefore, in the weather during heavy rain, diabetics should try to avoid barefoot water.
During the hot summer season, the high temperature struck, the body sweating, consumption, easy to feel upset, drowsy fatigue, no appetite. For sugary friends, the increase in consumption due to the reduction of sugar intake in the summer can easily lead to abnormal fluctuations in blood sugar and cause symptoms of hypoglycemia. Therefore, sugar friends must do a good job of blood glucose monitoring, to guard against large fluctuations in blood sugar. In addition to the routine measurement of pre-meal and postprandial blood glucose, if you feel uncomfortable, you should also take a sugar doctor's smart blood glucose meter and test to see if the blood glucose level is normal. The doctor of sugar can automatically record every blood glucose measurement and use data analysis to determine if a sugar friend needs intervention from a doctor. Once the blood glucose of the user is abnormal, the doctor will learn through the backstage of the doctor and follow up with the sugar friend.
(Consultants in this issue: Wu Shan, Deputy Chief Physician, Department of Endocrinology and Metabolism, Huashan Hospital)
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