Modern people are under pressure, fast-paced, and easily ingest too much fat and sugar, but lack vitamins and minerals. Over time, the functions of the spleen and stomach will be impaired, and the heat and humidity will be accumulated, and “endotoxicity†will accumulate. The external manifestations are long acne, long aphthous sore, sore throat, sweaty body, heavy breath, and the elderly are more likely to be physically trapped. Heavy, unfavorable activities, fullness in the abdomen, poor appetite, insomnia, unclear vision, constipation, etc. The following 10 kinds of heat and dampness foods help to relieve internal toxicity and improve bad physical condition.
Mungbean: It is the most commonly used heat-clearing and detoxifying food, as well as the effect of lowering fat and protecting the liver. It is a natural medicine for people with hot and humid body mass.
Coix Seed: It is a mild heat-relieving product. Chinese medicine is commonly used to treat spleen deficiency, diarrhea, muscle acidity, joint pain, edema, beriberi and other illnesses.
Red bean: It is water-reducing, swelling, and heat-refreshing. It is especially suitable for summer consumption. It can dissipate heat and dampness, nourish the spleen, and nourish the liver and kidney.
Cucumber: Can detoxify, thirst, and rich in vitamins, fiber, is a rare detox food. Cucumber can also promote metabolism, skin whitening, and inhibit fat formation.
Bitter gourd: It has the functions of refreshing and thirst-quenching, clearing away heat and detoxification, clearing the heart and eyesight, relieving qi deficiency, and benefiting kidney and diuresis. Bitter gourd contains a variety of vitamins, minerals, special ingredients containing fat, weight loss, can accelerate detoxification. According to studies, it also has good hypoglycemic, antiviral and anti-cancer effects.
Melon: The effect of beneficial water elimination, detoxification and detoxification. People with hot and humid constitutions may suffer from edema, fullness, phlegm, summer heat, nausea, eczema, bloating, etc., and may hang up.
Celery: Liver heat, nourishing blood. In addition, celery also has the effects of clearing the stomach, passing through the veins, strengthening the teeth and throat, clearing the eyes, and invigorating the lungs and relieving cough. Therefore, people who are full of heat, poor appetite, and tired and hot body can often eat.
9, abalone: ​​with nourishing Rougan, nourishing yin and heat, Yi Jing eyesight, defecation effect of phlegm, apply to yin deficiency heat, blood dryness, milk shortage, yin deficiency impotence, night blind cataract, and damp heat Intrinsic caused by the five-Lin, Huang Qi and other illnesses.
10, snail: There is heat and dampness, laxative detoxification effect, suitable for red eyes and swelling, hot and humid jaundice, hot junction bladder, urination, bulging edema and other diseases.
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