Can bean sprouts be black?
If you find that the bean sprouts have turned black (called "root rot"), you can't eat it anymore. Especially if the bean sprouts are sticky, don't eat it. That's aflatoxin. It's very strong. The carcinogenic effect is very toxic. Some black-hearted merchants use some chemical agents to make the sprouts of the bean sprouts look good. It is often difficult to turn green bean sprouts. Therefore, if the bean sprouts stay in the sun for a long time and they do not turn green, they must be vigilant. These are likely to be "toxic bean sprouts" containing chemicals.
How to keep the bean sprouts intact
Generally there are two ways to save them, one is to save with water, the other is to refrigerator. Xiao Bian also has a third method, that is, click on it, and then put it in a preservation bag. The storage time is longer, and the nutrition is also the best. When saving, first, remove brown roots because bacteria are easily stained on them. Then, the bean sprouts should be washed with clean water and put in boiling water for 1 to 2 minutes before they are picked up. This will better preserve the moisture. After the water is controlled, the bean sprouts are placed in a fresh-keeping bag, and the air in the bag is discharged as far as possible to be sealed and stored. Finally, put it in the fridge again. Different bean sprouts are not the same length of time. Yellow bean sprouts have a longer shelf life and mung bean sprouts are shorter.
How to make homemade bean sprouts
Raw materials: Dried soybeans
Tools: one size basket and one basin, two gauze, one thick empty bowl
1. Soak dried beans for more than 8 hours and let it drink enough water
2. Empty baskets and pots, each one, the size of the baskets placed in the basin is exactly the best, the basin should not be too large, so that the soybeans are enough to be puffed
3. Spread a piece of wet gauze in the basket
4.Pour the soaked beans in the gauze in the basket
5. Cover it with another wet gauze
6. Finally, pressing a slightly focused bowl on the top, gravity can make the bean sprouts thicker.
7. Drench the beans 3-6 times a day, which is to keep the beans moist
8. Dripping should be continued with a wet gauze cover, slightly focus on the bowl pressure
9. On the fifth day, the bean sprouts in the corners have already grown, and they have already had roots. You can eat them.
Although corn is sweet, it is important to note that it is a medium glycemic index food, which means that the sugar content is not very high, so why does it taste sweet? This is a question for many people. In fact, corn tastes sweet because it contains soluble new sugar substances, but in general, its carbohydrate content is actually not high, so it is still suitable for people with high blood sugar to use as a staple food to help control blood sugar.
Corn can control blood sugar, but you have to be careful how you eat it
But the doctor is to remind everyone that although corn can help control blood sugar, but it is recommended that we corn food life or need to eat the right only important, if a single consumption of corn, as a medium glycemic level of food, corn will still lead us to elevated blood sugar please, in addition will lead to indigestion, body flatulence, etc., resulting in our body's nutrient supply is insufficient, so life we for eating duo to pay attention to.
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