After entering the snow season, it is considered to have entered the early winter. At this time we should eat warming food and kidney foods, of which, Angelica is very suitable for winter tonic, which was first recorded in the "Shen Nong's Materia Medica", with blood and blood, regulate menstruation pain, Runzao Hua Chang effect.
Modern research has also shown that Angelica contains terpene benzolactones and their isomers, coumarins, flavonoids, organic acids, abundant amino acids, polysaccharides, and vitamins. It can improve blood circulation, anti-inflammatory and analgesic effects, scavenge oxygen free radicals and anti-lipid peroxidation, improve atherosclerosis, protect the lungs and kidneys, protect liver and blood, protect blood, and resist blood. Tumor effect, enhance immune function and so on.
Health points to Angelica mutton soup
Chinese angelica ginger mutton soup
Ingredients: Angelica 15 grams, 25 grams of ginger, 500 grams of lamb, seasonings such as rice wine, salt and other appropriate amount.
Practices: Wash Angelica, soaked with water, slice ready. Ginger washed, sliced ​​spare. Remove the fascinating mutton and put it in a boiling water pan. Remove the bloody water, remove it and slice it for later use. Angelica, ginger, lamb into the casserole, add water, rice wine, stir-fry boil floating foam, and then switch to a small fire stew until lamb rotten can add salt and other condiments to eat.
Angelica blood circulation, blood stagnation, can increase the power of mutton to make up warming the liver, so that the soup is not only blood and blood circulation, but also relieve pain; ginger warm, to help lamb cold warm stomach, but also to remove the smell of lamb. Together for the soup, Warming liver and blood, cold and regulate menstruation pain relief; Lamb warm, qi nourishing, warm in Buxu, appetite Jianli. This side is the name of the medical St. Zhang Zhongjing for the treatment of chill abdominal pain, and now reduces the amount of angelica and ginger, mainly warm blood, regulate menstruation and dispelling the cold, the female hands and feet lower abdomen easily cold, less menstrual dark, cold abdominal Pain, blood clots are particularly suitable for many, and maternal qi and blood weakness, abdominal pain caused by temperature loss due to yang deficiency, or see less blood deficiency, lochia and other symptoms are also beneficial. In addition, the elderly who are weak and physically weak are also suitable for the body to Supplement their body in the winter.
It is worth noting that people with Yin deficiency, heat, and moisture resistance should not use this soup, and people with fever, fire, and sore throat should not use it.
Selection points
Angelica is mainly produced in the southeast of Gansu Province, and is produced in the county of Qixian County, followed by Yunnan, Sichuan, Shaanxi, Hubei and other provinces. Angelica oleracea has its roots, its main root is cylindrical or conical, and the tail is gradually thin; the epidermis is brownish or brownish, and there are inconspicuous annular wrinkles at the upper end of the main root; the cross section is white or light yellow, and has a line-like texture. "Chrysanthemum heart" is commonly used in the center, and there are white piths in the center, and the body is hard, and it is soft and tough after absorbing moisture. Angelica has a special aroma, slightly sweet and slightly bitter taste. Shexian Angelica, less meat, less odor, Neatly, no matter whether it is quality or quantity, Lixian Angelica is the first in the country.
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