Can red skin be eaten?
Red skin can eat.
We need to know that grape skins are eaten. Reddish is the first grape. Red skin is also eaten. And red skin is less sour than skin, and skin is also thinner. It is suitable for eating. The nutrients of fruits are often found in the highest levels in the skin. Therefore, when reddish, it is not necessary to peel and it can be eaten directly. However, eating red skin has certain side effects.
What are the benefits of eating red leather
Protect cardiovascular
Red and Green Tea are similar in flesh, both in terms of taste and texture, but the color difference is very large. The main reason is that red wine contains more anthocyanins, and the redder skin proves that the higher the content of anthocyanins, the It is called the seventh largest nutrient of human beings and has a good health care effect on the human cardiovascular system.
anti aging
Many nutrition experts have said that the nutrient content of fruits is the highest in the peel, and reddish is also the same. The red-exposed skin contains much more vitamins, minerals, and some other active ingredients than grape pulp in addition to anthocyanins. Among them, vitamin C and anthocyanins have extremely strong anti-oxidant properties, which can scavenge free radicals and oxidize and age.
What are the disadvantages of eating red husk?
Increase constipation
The nutrients of red husk are very high, but the content of crude fiber in this skin is also very high. A small amount of food has wolfberry to digest and improve the gastrointestinal tract. If it is consumed in large quantities, it will aggravate constipation. Therefore, patients with constipation should not be suitable. Too much red skin.
Causes stomach discomfort
Red Pipi contains many tannins like grape skins. When eaten, this material stimulates taste buds, giving people astringent taste. After eating, it also has a certain stimulating effect on the gastrointestinal tract, but also in other foods. The proteins bind to form complexes that are difficult to digest. Eating too much can easily cause bloating and it is uncomfortable.
Excessive intake of pesticide residues
The sugar content of this red fruit is very high. It is very easy to attract insects and bees when it is mature. Therefore, the fruit growers will spray some pesticides to ensure their quality. Most of these pesticide residues are on the skin, and too much food is not good for the body. In particular, it impairs liver function.
How to quickly peel the red
Spoon peeling
Wash the red, clean the iron spoon, pick up the raisin, and scrape it with a metal spoon, so that the peel and flesh of the raisins are almost completely separated and then peeled from the bottom of the raisin. It's easy to peel off the skin.
Grape peeler
There is also a special apparatus for peeling grapes and grapefruit on the Internet. It is a semi-curved hard appliance. It is slowly inserted along the skin from the bottom of the grapefruit with a peeler. The skin can be completely removed.
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