This year's August 7 is Liqiu, and Liqiu is the 13th solar term in the 24th solar terms. The proverb says that "the cool breeze is up until the beginning of autumn." Liqiu is a transitional period of transition from heat to cold, and it is also a transitional period in which the body's metabolism of yin and yang takes on a negative effect. When conducting self-recovery, one must not deviate from the laws of nature, and follow the outline of the ancients. “Make the peace in the peace, slow autumn punishment, and conciliate the spirit to make Qi Qiping; without any external ambition, make the lungs clear and clear. The way to raise income is also."
The heat did not disappear carefully "Yinshu"
Although after the beginning of autumn, the general trend is gradually cool, but it does not mean that the temperature will drop immediately, people will experience a bitter summer heat and hot flashes: At this time the heat has not subsided, health should pay attention to heat and heat, careful Yinshuo is hurt.
Before and after the fall, the weather is still very hot. Many homes and public places have air-conditioning, and the temperature is adjusted very low. In the long run, it will cause wind, cold, and dampness to invade the body and cause “Yinshu.†In addition, during the autumn season, when it encountered typhoon rainfall, it suddenly cooled down and was attacked by chilly air. It was also one of the reasons that induced Yin Hushu. Therefore, to prevent the occurrence of Yinshu, it must not be too greedy.
Convergence emotions help the lung
Chinese medicine believes that the autumn is the time for raising lungs, the lungs are generally considered to be dirty, but also cold and afraid of heat, then how to raise it? First of all to emotionally nursed back to health, Chinese medicine believes that the "autumn March" mood should be slightly Convergence should make our minds and minds calm and calm down. "We can't go outside 'crazy' all day long. Don't let yourself be overstressed and let yourself calm down. This will help maintain your lungs."
To achieve peace in the heart, peace and quiet, feel comfortable, avoid sadness and sadness, even if it comes to sad things, it should take the initiative to be resolved. At the same time, it should also be agile, in order to adapt to the atmosphere of autumn. If the human body violates the convergence of autumn, it will damage the lungs. Autumn hurts the lungs, and in the winter, lesions occur. This is because people do not have enough “growth†in the fall and they don’t have sufficient strength to “tweet†in the winter.
Gather yang and get up early to get up early
In the fall season, if you sleep early at night, you can gather yang, and yang is the root of our roots. This is why people are old and yang is weak, and weakening causes weakness. As a result, the ability to resist external diseases will worsen, and people will become more vulnerable to illness. If you fall asleep early in the fall, you will be able to accumulate yang in our body so that we can be psychic. If you get up early, you can stretch your lungs and prevent too much convergence.
And during the autumn season when the temperature changes, so clothes should not be worn too much, otherwise it will affect the body's ability to adapt to cold weather, vulnerable to catch cold. Therefore, according to climate change, appropriate increase or decrease in clothing, so as to avoid body cold. In addition, some people have the habit of exercising outdoors in the morning and evening, and in the autumn season, after the outdoor activities, they should wipe out the sweat promptly to prevent cold.
Sports training and lung fitness
Into the fall, it is a great opportunity to carry out various exercise exercises. Each person can choose different exercise programs according to their specific conditions.
Such as: Tai Chi Chuan, Wu Qin Xi, Ba Duan Jin, jogging, breathing exercises, brisk walking and so on. Among them, traditional fitness exercises such as Tai Chi are very effective in increasing lung capacity, improving lung function in patients with chronic respiratory diseases, and practicing deep and slow breathing. They are the best exercise methods for the elderly, frail people, and chronic patients.
Here is an introduction to a kind of autumn health function, namely the "Falling and Bodybuilding Method in Autumn" set out in "The Taoist Jade Axis Sutra". The specific approach is: After an early morning wash, close the eyes and sit in the room, then rub the teeth 36 times before reusing it. The tongue stirred in the mouth until the mouth was full of fluid. He practiced several times, swallowed three times, and he intended to send it to the pubic region. He paused for a moment and slowly took a deep breath. When inhaling, the tongue licks, and the nose sucks and sends it to the pubic region. Slowly exhale breath from your mouth. When you exhale, you must whisper the word, but do not speak out. This is repeated 30 times. In the fall, this work has the effect of protecting the lungs and fitness.
Identify physical supplements tonics
Although Qiu Qiu is going to post autumn Qiu, but because it is still a few volts, it hasn't arrived yet.
Chinese medicine practitioners believe that it will be possible to make up for it if it fails. Otherwise, if it is supplemented with too much meat, it may add to our illness. Because we are all sweating when the weather is hot, the blood circulation is on the body surface, the digestive ability is relatively weak, eating large fish and large meat does not digest and accumulate in the body, it is easy to hurt the spleen and stomach, and at the same time eat less barbecue.
Autumn is a good time to nourish yin tonic, but autumn supplements cannot be used to make up for it. Only knowing your own physique can make up for the symptoms.
If the breathing is short and short, the sound is low, the god is lazy, the sweat is sweating, the appetite is reduced, and the pale tongue is qi deficiency. It is the easiest way to use Astragalus, Codonopsis, and American Ginseng to brew water or drink porridge.
If pale, white lips, night sweats, skin, astringent, pale red tongue without moss is a blood deficiency constitution. Can use Angelica, red dates, fleece-flower root, mulberry porridge, stewed chicken soup, stew can also add a little.
If the facial flushing, dry mouth, dry throat, night sweats, little urine and red, constipation, red tongue, little coating is the yin deficiency of constitution. You can use Ophiopogon japonicus, Schisandra, yam, lily and so on.
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