Lichun traditional food
1, five cards
Spring has a long history of eating spring cake. According to the New Year's Day, the six dynasties eat five octopus (five kinds of pungent vegetables: garlic, garlic, wolfberry, coriander, coriander) for people to eat in the spring after eating five internal organs. Now Yangzhou people also eat five Xinxin at the beginning of spring: new green onion, yellow peony, garlic sprout, radish, wolfberry. In the early Tang Dynasty, cakes and lettuce were served in plates. They were called spring dishes. Because they had connections with Wuxin dishes, they were also known as Xin Pan. Song was called spring cake and now it is also called pancakes, lotus leaf cakes, and children's cakes.
2, spring disk surface
Yuan "The Meal to Eat" "Spring Dish Noodle" consists of noodles, mutton, mutton belly, egg pancakes, ginger, mushrooms, axillary buds, rouge and other dozens of raw materials. In the Ming and Qing dynasties, the radish was eaten with bread and lettuce, and it was said to be able to go to spring. The entire new activity is called "bite spring."
3, eat spring rolls
Spring rolls, also known as spring cakes and pancakes, are traditional folk snacks in Fuzhou. They have a long history and evolved from ancient spring cakes. Spring rolls and spring rolls are an ancient Chinese custom and have the meaning of celebrating the spring and expecting a good harvest. The earliest records show that biting spring to eat spring cake. In the beginning of the spring, folks should eat some fresh vegetables in the spring, both for preventing disease and for welcoming the new spring. Tang’s “Four Times Gold Mirror†records: “Lingchun, Shilu, Chunpao, Lettuce, No. 'vegetable plate'.†It can be seen that Tang Dynasty people have begun to test the spring plate and eat spring cake. The so-called spring cake, also known as lotus leaf cake, is actually a kind of hot-faced pancake - with two small pieces of water, the middle of the oil, spelled into a pancake, baked cooked into two, can be used to eat rolls.
4, fried and vegetables
With the spring cake, nature and dishes will be indispensable. The so-called "cooked food" is a mixture of seasonal vegetables such as scallion, bean sprouts, and dried fragrant dried herbs. Mix the bean sprouts with boiled water, dry fans cooked, with starch, vinegar, soy sauce, hooked into the juice, with juice mixed with cauliflower will become. If you want to eat it, put pork, egg skin, green bean sprouts, dried bean curd, vermicelli, spinach, or leek into the pan. Pay attention to the addition of sea cucumber silk, belly silk, shredded mushrooms, ham silk, so that it is better to eat, but also more nutritious.
5, eat radish
In many places, the beginning of spring is also called "bite spring." In the spring in the north, the most representative food is radish. The radish can be divided into various forms such as wolfberry, slice, shred, and stuffing. Mingruo Liu Ruoyu "History of the Ming Dynasty" contains: To the next day when the beginning of spring, no royalties are chewing radish, the name chanting "biting spring"; Qing "Yanjing dynasty time" contains: women and more to buy radish and eat it, that It can be hard to sleep. Eating radish not only can solve the spring storm, but also can enhance the women's reproductive function, the beginning of the spring radish is also known as "child radish."
Spring Health Food
Drink honey Qingfeijiedu
In the beginning of spring, the weather is changeable, the weather is still cold, and people are prone to catch cold. Honey contains a variety of minerals, vitamins, Qingfei detoxification function, can enhance human immunity, is the best spring tonic. How to consume: Drink 1-2 spoons of honey per day, take a cup of warm boiled water or add milk.
Eat fruits and vegetables Jianwei Xiaoshi
In winter, people will eat plenty of nourishing foods such as large fish and large meat. These foods are not only high in calories, high in fat, but also good in cholesterol. Eating too much is not conducive to digestion and absorption. Therefore, in the beginning of the spring season, you should eat fruits and vegetables to help stomach and eliminate food. Conserve gastrointestinal health.
Drink plenty of water to detox
When the beginning of spring for liver qi Wang, liver qi Wang will affect the spleen and stomach, so the beginning of spring should drink plenty of water, cleaning the stomach, dilute the body's toxins, prevent toxins damage the liver, warm water is better.
Eat tasteful food
The period after the beginning of spring is often fluctuating, and we must be careful about the “cold spring†intrusion. In particular, for frail people, colds and fever are common things. If you want to sterilize and protect against cold, you can increase the number of times you eat “garlic†foods such as garlic, onion, celery, etc., and it will be beneficial to prevent spring colds and other springtime respiratory infections.
Recommended food
Radish - In addition to dry Sheng Jin, detoxification
Spinach - detoxification, anti-chunzao
Spring bamboo shoots - eliminate swelling, prevent constipation
Leek - Buy Yang, Jianwei
Cherries - benefit the spleen and stomach, nourish the liver and kidney, prevent diarrhea
Apple - Bunao Yangxue, Ning God Sleeping
Banana - detoxification, diuretic swelling
Garlic - warm stomach, digestion and qi, detoxification insecticide
Onions - lower blood pressure, refreshing, relieve stress, prevent colds
Celery - remove wind and dampness, detoxify lungs, clear the intestine and facilitate lungs and cough
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