Can okra eat every day?
Can eat every day (that is, eat more; excluding the stomach, etc.).
Hypolipidemic
The combination of dietary fiber and bile in okra is higher than other vegetables (such as asparagus, green beans, carrots, and cauliflower), which in turn reduces the absorption of cholesterol in the diet.
Hypoglycemic
Okra's mucus is rich in soluble dietary fiber, which prevents the digestion of carbohydrates in the intestine, which in turn reduces glucose absorption, presumably lowering postprandial blood glucose.
anti-oxidation
Okra leaf extract can eliminate oxygen free radicals, reduce renal tubulointerstitial disease, reduce proteinuria, and improve kidney function.
Anticancer
The main components of the polysaccharides of okra are glucuronic acid, rhamnose, galactose, arabinose, mannose, glucose, etc. It is speculated that the antioxidant function of the okra polysaccharides on human tumor cells may be changed, which may be related to the induction of tumor cells withering. It is related to death.
lose weight
Okra is rich in protein, calcium, phosphorus, has a unique advantage of high protein, high nutrition, low fat, low calorie, no cholesterol, so that okra is known as a weight-loss product, is very suitable for consumption by dieters.
Eliminate fatigue
Okra contains a viscous liquid and arabinan, galactan, rhamnose, protein, calcium oxalate, etc., often eat to help digestion, enhance physical strength. Edible okra can quickly add strength and eliminate fatigue.
Dietary taboo for okra
1. Okra belongs to cold vegetables, gastrointestinal Deficiency, poor function, often diarrhea should not eat more;
2. Avoid use of copper, iron utensils for cooking or dress okra, otherwise okra is easy to change color, taste and appearance are affected;
3. Okra contains more potassium, kidney disease patients should be burned again, do not eat too much.
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