Spring blossoms, a lively landscape everywhere, people unloading thick winter clothing, went to the countryside to enjoy flowers, very comfortable. However, many people may not know that in the spring, the air is humid, the climate is humid, and the body is vulnerable to moisture. Therefore, people often feel tired, heavy limbs, poor skin and aggravated spots in the spring. These are all too much in the body. Wet performance. The theory of Chinese medicine preaches that moisture is the evil of all evils. Many chronic diseases and intractable diseases are caused by it and are the enemies of modern people's health. So what about wet weight? In fact, many common foods have a dampness effect, regular consumption can detoxification dampness, together with Xiaobian understand it.
What to eat during the spring?
Glutinous rice
Glutinous rice "Shan Li Shui, does not consume the gas of true yin, where wet Sheng in the lower body, the most appropriate use of", "Compendium of Materia Medica" records glutinous rice "invigorating the spleen and stomach, Bufei heat, wind and wind wins and wind." If you feel swollen limbs and sticky stools, you can use glutinous rice to cook porridge, soup or boiled water. It is also good for people with rheumatoid arthritis to eat more glutinous rice.
Melon
Melon is not only a common vegetable, but also has a high degree of medicinal efficacy. "Herbal Do not record" records Dongguali urine, governance ascites swelling. Melon used in the common folk to help treat hot bored, nephritis edema, elimination of edema, Hyperactivity cough, etc., can be taken with glutinous rice soup, edema, obesity, urination, loose stool has a good conditioning effect.
red beans
There is moisture in the body that allows qi and blood to stay between cells, causing the body to swell and cause edema and puffiness. Red beans contain a stony base that will stimulate gastrointestinal motility, promote bowel movements, reduce constipation, and eliminate edema.
茯苓
Radon is a traditional Chinese medicine, has the effect of spleen and tranquilizer, dampness, diuresis, and elimination of edema. It is particularly suitable for loss of appetite, waterlogging, edema, loose stools, insomnia and so on. It is called "four-time magic medicine."
Really
Gorgon fruit, also known as chicken head rice, has the effect of invigorating spleen and diarrhea, solid essence and kidney, and dehumidification, and its phlegm-removing effect is stronger than that of glutinous rice. It is called “water ginsengâ€.
Lentil
The lentils are warm, sweet, and have a good conditioning effect on wet spleen deficiency, fatigue, loose stools, diarrhea, and edema. They are good medicine for spleen and dampness and are called the king of beans.
Corn must
The corn must be called dragon beard, and the nature is sweet, there is swelling and diuretic, liver and gallbladder efficacy, gallstones, kidney stones have a good effect.
green beans
Mung bean has dampness diuretic, heat and heat, detoxification and thirst-quenching effect, mung bean porridge or boiled water drink can effectively get rid of body dampness.
Chixiaodou
Chixiaodou has the benefits of water swelling, detoxification, detoxification, red bean soup can eliminate moisture, eliminate acne, remove excess body fat.
Houttuynia cordata
If you have symptoms such as short urine, dry mouth, and dampness, use Houttuynia soup or boiled water. If you insist on taking several doses, you will find that the urine is normal and the body's dampness and heat are reduced.
Ginger
Ginger has the efficacy of detoxification, and it can be sliced ​​into water and boiled for drinking. If brown sugar is added, it can relieve menstrual pain.
Lettuce
Lettuce cool sweet, bitter, there is the effect of heat and water, mild edema, urine has a good detrimental effect.
cucumber
Cucumber eat a lot, cold and sweet, there is thirst, benefit water swelling, heat detoxification effect, the soup will have a better effect on swelling diuresis.
Xiao Bian reminded that in addition to eating more than the above food, the wet evil should not only exercise more, reduce the intake of high-calorie foods such as fried foods and sugary drinks, avoid rain and drowning, and avoid wearing wet clothing.
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