Every woman hopes she has a perfect figure and a flawless face. However, in reality, many people have more or less spots on their faces. This has caused many beauty-conscious women to suffer, and some friends have lost. confidence. There are many reasons for long-spotted face, such as heredity, sunshine, endocrine, lack of sleep, etc., usually most concerned about how freckle, freckle eat what is good, but ignore the spots on the face need to avoid what food. The following Xiao Bian gave you beautiful friends to announce the food that should not be eaten on the face and take a look.
salt
Do not think that adding more salt and heavy flavors when cooking will make the dishes better. To know that eating too salty will not only damage cardiovascular health, but also make the body swelling. Excessive intake of salt can also cause retention of water between cells. This will leave the skin with water and moisture for a long period of time, resulting in rough, dry, long-spotted and long wrinkles.
Fried food
Many people love to eat fried foods, crispy and delicious, but if you have a long spot on the face but also love fried foods, then you may have to spend a lifetime with the spot. First of all, fried foods are not easy to digest, which will burden the gastrointestinal tract and affect the normal digestion and absorption functions of the gastrointestinal tract. Second, fried foods will affect the detoxification function of the liver. If the body's toxins and harmful substances are not discharged, they will accumulate in the body. These toxins can cause skin problems such as long acne, long spots, and long blackheads. , large pores and so on.
alcohol
Drinking alcohol hurts the liver, which is something we all know. The liver is the most important detoxification organ in the human body. Therefore, excessive intake of alcohol can affect the detoxification function of the body and increase the spots on the face. At the same time, sleep will deteriorate after drinking, poor sleep quality is one of the reasons for long spots, but also lead to eye bags and dark circles.
coffee
Coffee contains caffeine, often drinking will make the body hormone secretion, leading to the endocrine disorders, resulting in melanin deposition, so that spots increase. In addition, drinking coffee for a long period of time can also degrade the quality of sleep. Insufficient sleep can also cause long spots on the face. There are many foods in life that contain caffeine, such as chocolate, strong tea, and functional drinks. Women with spots on their face suggest eating less and drinking less.
Puffed food
Extruded foods such as potato chips, french fries, popcorn, and biscuits are mostly processed at high temperatures and added with a lot of artificial colors. Regular consumption not only affects digestion, but also destroys the body's detoxification function, resulting in the accumulation of toxins in the body and the appearance of long spots and long Acne and so on.
Sweets
Sweets are filled with our lives, sweet pastries, sweets, sugary drinks, etc., especially loved by female friends. However, you may not know that ingesting polysaccharides can cause endocrine disorders and exuberant oil secretion, which will inevitably cause skin problems such as acne, large pores, and long spots.
Sensitive food
Some foods in daily life have photosensitivity factors such as lemon, papaya, mango, lettuce, parsley, spinach, leeks, celery, carrots, etc. People who eat these foods are exposed to sunlight or other intense light, which makes melanocytes more active and makes the skin more active. Become darker or spots increase.
How does the spot appear on the face?
1, eat more food that is beneficial to beauty spots
In addition to foods that harm the skin, many foods are also a good helper for beauty skin care. Tomatoes, kiwis, cherry tomatoes, strawberries, etc. are of great benefit to nutritional skin. These foods have one thing in common are rich in vitamin C, and vitamin C is a permanent beauty gift. In addition, nuts, wheat germs, vegetable oils, etc. are mostly rich in vitamin E, which can inhibit and eliminate free radicals that damage skin cells and reduce melanin pigmentation.
2, detoxify the skin
Eat more fresh fruits and vegetables, edible fungi, and coarse grains to help detoxify your food.
3, ensure sleep
Often staying up late, lack of long-term sleep, etc. will accelerate skin aging and aggravate melanin pigmentation. It is necessary to have a scientific and reasonable schedule and develop the habit of going to bed earlier and getting up early. Be sure to go to bed before 11:30 in the evening.
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