After horrifying solar terms, the weather will gradually warm up, and Chinese medicine experts say that this is also a good time for liver protection and liver protection. The liver is corresponding to the spring of wood and spring, and overheating in the spring will damage the liver. Therefore, we must pay attention to liver protection and liver protection. To achieve the purpose of health and disease prevention, how should the frightening and thirst-ridden sun protect the liver? The following foods escort your liver health.
枸æž:
"The Yellow Emperor's Internal Classic": "In the spring of March, this is called Chen, born of heaven and earth, all things are glorious, and they are lying up in the night and walking in the court. They are sent to slow down so that they will not be killed. To win, reward and not to punish, this should be the spring, the way of health. Inversely, it hurts the liver, summer is cold, and the elderly are less." Spring easy to make liver Wang. In the human body, the liver is responsible for dredging and storing blood, which is very important. Therefore, the spring health should be adapted to the characteristics of the natural rise of the yang naturally comfortable, to raise liver as a priority.
Crispy sweet, functional lungs and liver, nourishing kidney, Qi replenishment, stimulating yang, tonic, strong bones, is a nourishing strong medicine, commonly used herbs for the Guangdong folk soup, such as "Herbal Materia Medica" said It is "reinforced and resistant to old age," and "makes up for bones and bones, and it can benefit people and work hard to make money."
Recommended Recipe: Porridge
Practice: 30 grams of rice dumplings and 60 grams of rice. Cook rice first, then add glutinous rice, cook it, and eat it. Especially suitable for those who often dizzy and astringent, tinnitus nocturnal emission, waist and knees are sick patients. Hepatitis patients taking porridge, there is a good effect of liver protection, promote liver cell regeneration. Duck blood, red dates, and spinach are all good spring liver foods.
To protect liver health, it is important to use medicine to protect liver function, stimulate bile secretion and normal intestinal activity, and reduce fat and cholesterol metabolism. In addition to eating white fungus, yam and other foods such as Yinyin, Rougan, and Yangfei, it is best not to eat bamboo shoots, chickens, and other liver-damaging foods while avoiding alcohol and caffeine.
China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer
Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bio-pharmacies.com