The nutritional value of grapes
1. Grape sugar content as high as 10% -30%, mainly glucose. The amount of fruit acids in the grapes helps in digestion. Eat more grapes as appropriate and it will help the spleen and stomach. Grapes contain minerals such as calcium, potassium, phosphorus, iron, and various vitamins B1, B2, B6, C, and P. They also contain a variety of amino acids that are needed by the human body. Regular consumption of grapes is beneficial to neurasthenia and fatigue. After the grapes are made into raisins, the sugar and iron content will be relatively high, which is a tonic for women, children and frail anemia.
2. All the medical books in ancient China have discussed the medicinal properties of grapes. Chinese medicine believes that the grape is sweet, slightly acidic and flat, and has the effects of supplementing liver and kidney, benefiting qi and blood, appetizing power, body fluid, and urinating. "Shen Nong Ben Cao Jing," published an article said: grape owners "wet and wet bones, Qi, Bally strong Chi, it is fat, resistant to hunger, endure cold.
3. Long-term food, not being old and prolonged. "Vitis grape not only has a wide range of medicinal value, can also be used for diet: dizziness, palpitations, brain anemia, the daily amount of wine to drink 2-3 times, have a certain therapeutic effect; 15 grams of dry vines can be cured with water decoction Pregnancy resistance."Home must-use" has also recorded that grape juice has the function of eliminating thirst.
4. Modern medical research shows that grapes also have anti-cancer and anti-cancer effects. Grapes have a high degree of ornamental quality, and people make it into a variety of bonsai indoor, elegant fragrance and beautiful appearance; or before and after the room planting, vines winding, exquisitely carved, aromatic overflowing, is the beautifying environment.
The role of grapes
1, beauty and beauty
Grape seed contains a unique procyanidins, which have a powerful anti-acidification and anti-oxidant function, can remove it before free radicals damage the cells, so as to achieve compact skin, anti-aging effect. Eating grapes can make your complexion ruddy and your hair bright and black.
2, anti-anemia
The grapes contain vitamin B12, which is resistant to pernicious anemia. In particular, red wine produced from the fermentation of skinned grapes contains approximately 2-15 mg of vitamin B12 per liter. Therefore, often drinking red wine is beneficial to the treatment of pernicious anemia.
3, anti-cancer anti-cancer
Grapes contain a compound called resveratrol that prevents canceration of normal cells, inhibits the spread of malignant cells, and has strong anti-cancer and anti-cancer properties.
4, anti-virus bactericidal
Grapes contain natural, polymeric phenols that combine with proteins in viruses or bacteria to make them lose their ability to spread disease, especially for hepatitis viruses and polioviruses.
5, reduce stomach acid, gallbladder
Modern pharmacological studies have shown that grapes also contain vitamin P, 15 grams of grape seed oil can reduce oral acid toxicity, 12 grams of oral can achieve the role of gallbladder, which can treat gastritis, enteritis and vomiting.
6, anti-atherosclerosis
Studies have found that wine increases LDL cholesterol while reducing LDL levels. Low-density lipoprotein can cause atherosclerosis, and high-density lipoprotein not only does not cause atherosclerosis, but also has antiatherogenic effects.
Therefore, eating grapes (wine) can reduce the death caused by coronary heart disease. At the same time, the higher potassium content in grapes can help the body to accumulate calcium, promote kidney function, and adjust heart rate.
7, tonic and excited brain nerves
Grapefruit contains rich contents of glucose, organic acids, amino acids and vitamins. It can replenish and excite brain nerves and has certain effects on the treatment of neurasthenia and the elimination of excessive fatigue.
8, diuretic swelling, fetal
According to Li Shizhen’s records, the roots, vines, and leaves of grapes have good diuretic, swelling, and tocolysis effects, and can treat diseases such as obstruction of pregnancy, vomiting, and edema.
9, improve allergy symptoms
Resveratrol in grape skin can inhibit the operation of inflammatory substances and effectively relieve allergy symptoms.
How to pick grapes
1. If the grapes are too close together, squeezing them together will lead to insufficient light for the grapes. Naturally, nutrients will also be affected. Therefore, when picking grapes, it is better to choose a less dense and looser one.
2, the sharpest point is the latest mature, if this delicious and others are delicious.
3, fresh grapes have a white layer of frost on the surface, and they will fall off when touched by hand. Therefore, the grapes without white frost may be picked and picked up. The hoar frost is lost. There is also no visible frost in the grapes of the green skin. This method does not apply.
4, fresh fruit stems tough, fruit stems and fruit between the more solid, long inventory of ordinary fruit stems will be crumbling,
5, smell, grapes that start to spoil will produce the taste of alcohol.
6, there is no residue on the surface of the grapes, indicating that no drugs were sprayed before harvesting, and there were fewer pesticide residues and no pollution.
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