Recommended: Clinical Nutrition Department of Guangdong Provincial Hospital
The main effect: heat and dampness
Recommended people: general population
Materials: 200 grams of fresh hibiscus flower, 1 egg, 20 grams of shrimp, 500 grams of soft tofu, and several slices of ginger (3 people).
Cooking methods: Hibiscus flower after removing flower buds, flower cores and stamens Wash and control the dry standby; ginger shred, with shrimp into the pot and stir-fry after adding 1000ml of water, the fire boiled after adding shredded soft tofu and egg white and Hibiscus flowers can be seasoned by boiling in medium heat.
Soup Products Comments: Hibiscus flowering begins in May and lasts until late autumn. It mostly fades in the morning and it is also known as Chaokai. Hibiscus flowers not only look good, but also can be used as medicines for traditional Chinese medicine and as vegetables.
Hibiscus flowers taste slightly bitter, with heat and dampness, cooling blood detoxification of the power, often used to treat dysentery diarrhea, sores and urine and other adverse. Modern medicine shows that hibiscus flower is rich in essential human trace elements such as calcium, magnesium, iron, potassium, etc., but also contains a certain amount of selenium and chromium elements, have certain benefits for diabetes and enhance immunity. Shrimp, tofu, and eggs are all high-quality, easily-digestible proteins. With smooth hibiscus flowers, the texture is clear and delicious.
The college entrance examination and the mid-term exam will take place very soon, and many parents will prepare exams for the students to heat up and cool the soup. Imagine that, at noon when the sun is shining, candidates who finished the “first half†come to a bowl of cool soup, which is natural and comfortable. We will recommend related soups in the coming week. You can choose the right ingredients according to your child's taste. If you need more Ning Shenming college entrance examination soup, you can scan the code to focus on "food in Guangdong," private letter sent "college entrance exam scores", you can get.
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