[Introduction]: Always listen to others saying that their stomach is not very good, as the most important digestive organs of the human body, do you really care about gastrointestinal health? If you do not want to suffer from a variety of gastrointestinal problems, you should normally maintain your stomach's health.
1. Eat regularly
The three meals a day, keep the law, do not be hard for any reason, do not wait until the hungry stomach pain, uncomfortable, just think of it and go to eat. Only the regular diet, gastrointestinal motility to maintain coordination, function to maintain normal, which is a major prerequisite for gastrointestinal health.
Do not gorge
Let food stay in your mouth for a while, the finer the food, the less stomach burden. Some people advocate chewing 20 times for each meal and then swallow it. Although it is somewhat rigid, it makes sense. People who are accustomed to devour, you can force yourself to chew a few more and then swallow, slowly develop a habit of chewing slowly.
3. Little tobacco
Tobacco and alcohol are the biggest for gastrointestinal irritation. Alcohol directly stimulates the gastric mucosa, resulting in extensive erosion of the gastric mucosa, and even ulcers. If you drink a big drink, the damage to the stomach may not be able to ease in half a month. There are also some health-enriched wines and do not drink.
Smoke not only directly damages the gastric mucosa, but also causes damage to the microvessels of the stomach, causing the gastric mucosa to be in an "anoxic state" for a long time, leading to the occurrence of chronic gastritis; in addition, the smoke increases the incidence of gastric ulcers and chronic gastritis.
4. Eat something that your stomach doesn't like
Regarding what to eat, there is no special standard. According to their own characteristics, it is best to selectively avoid certain foods. Gastrointestinal and stomach are also like people. Everyone's stomach has a difference in the habit of picky eating. People who have a bad stomach will pay attention to what they eat and feel uncomfortable.
For example, some people may feel uncomfortable eating chili peppers and eat less; some people may feel uncomfortable when drinking cold water, and drink less; don’t look at other people’s savors and savors all day long. They must learn from others and do not have to compete with their stomachs. .
5. Pay attention to hygiene
Epidemiological studies have shown that the rate of Helicobacter pylori infection in the Chinese population is more than 50%. This bacteria, living in the human stomach, can cause a variety of discomforts and is the cause of many acute, chronic gastritis, peptic ulcers, and even gastric cancers.
People infect this kind of bacteria, mostly due to eating contaminated food, or using unsterilized cutlery. In order to prevent it, besides not taking care to eat outside, you must also strictly wash your hands before and after meals.
6. Relax
For patients with functional gastrointestinal disorders, anxiety and depression scores were significantly higher than normal levels when conducting psychological investigations. This means that these patients are too nervous and they are in a bad mood.
In other studies, anti-anxiety treatment of patients with functional dyspepsia can also improve symptoms. These evidences show that mental factors have a great impact on gastrointestinal health. Those who feel that their stomach is not good, think about whether or not they are too stressed. Is it possible to relax?
7. Eat less or not pickled foods
Leftovers, grilled or marinated foods (such as ham, ham, sausages, and pickles) often have high nitrite levels. Nitrite can be converted into nitrosamines in the stomach, which is one of the main causes of gastric cancer. Among them, marinated meat has a higher risk of cancer. People with poor gastrointestinal function, as well as the elderly and children, should try to eat as little or as little as possible.
8. Uncomfortable, timely medical treatment
Many times, you think the bad stomach is not as simple as you think. Gastrointestinal diseases, from functional dyspepsia to stomach cancer, are inseparable from the pain in the stomach and the severity of the stomach up.
Even experienced gastroenterologists have to check through gastroscopes and colonoscopes to determine whether they are big or small problems. You shouldn't casually buckle yourself up here with hats that are cold and cold, and don't be afraid to feel that you have stomach cancer all day long. In the end is it not to go to the hospital to check it out?
9. Be careful with health products and health remedies
The so-called stomach-based cookies on the market should be eaten as little as possible. Such cookies usually add a lot of sugar and oil in order to taste, but they are not suitable for people with bad stomach. As for some healthy congee products and soup products, it would be nice to eat them as ordinary dishes or porridge without superstitious beliefs. Moreover, many congee products and soup products are actually high in oil and salt and are not healthy. It is not recommended to drink more.
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