For many people who are losing weight, it can be said that "the fat color change." In fact, proper intake of fat is good for health, it can promote metabolism and help burn fat. Recently, the British nutrition and nutrition expert Anne Lawless summarized six kinds of foods that help to lose weight.
Avocado
Avocado is rich in monounsaturated fat and helps reduce bad cholesterol. Breakfast may wish to use avocado with poached eggs.
salmon
Salmon is a good source of omega 3 fatty acids and helps eliminate harmful fats such as triglycerides in the blood. Smoked salmon can be added to salads or with eggs for breakfast.
olive oil
Olive oil is rich in monounsaturated fats and is easily digested by the body. When cooking, you can use olive oil instead of soybean oil. When making a salad, you just have to season it with olive oil and balsamic vinegar.
Linseed oil
Linseed oil is rich in omega 3 fatty acids. It can be used as a salad dressing, or it can be added to a breakfast oatmeal.
yolk
Many people do not eat yolks when they eat eggs. In fact, the opposite is true. Studies have shown that egg yolk has lipid-lowering, hypoglycemic effects. Moreover, the egg yolk also contains fat-soluble vitamins a, d, e, k and calcium, iron, zinc, folic acid and b vitamins.
Jam
Eat some nut jams for three meals a day, not only is full of hunger, but also can add a variety of nutrients. However, it should be noted that most of the nut butters will go beyond imagination unless they do it themselves. Therefore, be sure to look carefully at the ingredient list at the time of purchase, or do it yourself at home. Linna
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