White, also known as high melon, bamboo shoots, bamboo shoots, bamboo shoots, bamboo shoots, high bamboo shoots, summer food can clear heat, swelling swelling diuretic. Many people do not know how to deal with innocent people. It is not time to skin, or whether to drown. The following Xiaobian will give you a brief explanation of how to deal with it.
How to peel white?
1, light strokes a knife: white bamboo shoots is actually a little flat shape to the palm of your hand to pinch the flat parts, holding a fruit knife or a small knife across the narrow sides, the first knife down about 0.5 cm deep.
2. Use force to draw down: Divide to about 1/3 of white bamboo shoots, add gravity road to about 1 cm deep to the end.
3, hands shelling: peeling hands, you can quickly peel off the shell.
Do you want to peel?
White can be peeled or not peeled. It is decided by the old and tender. When you are old and white, the skin is hard and must be peeled. Even if you do not peel, it will not affect people's health.
Do you have to fry it?
It is best to eat wolfberry white water treatment.
The content of oxalic acid is very high, and oxalic acid binds calcium into insoluble calcium oxalate in the intestinal tract. Calcium oxalate is difficult to be absorbed by the body. It not only affects the body's absorption of calcium, but also has the risk of stones. Oxalic acid is soluble in water. Especially when the water temperature is high, oxalic acid is more likely to diffuse into the water. It can remove a large amount of oxalic acid before eating white water, promote the absorption of calcium and protein, and eat healthier.
White's nutritional value
1, the average calorie content per 100 grams of white edible parts is about 23 calories, the heat is not high.
2, chalk white contains a lot of nutrients, of which carbohydrates, protein, fat and other nutrients are the most abundant.
3, the tender organic nitrogen exists in the state of amino acid, and can provide sulfur element, delicious taste, high nutritional value, easy to be absorbed by the human body.
4. 1.5g protein per 100g glutinous rice, 0.1g fat, 4g carbohydrate, 4mg calcium, 43mg phosphorus, 0.3mg iron, trace carotene, thiamine 0.04mg, riboflavin 0.05mg, niacin 0.6mg, Ascorbic acid 2 mg, etc.
5, rich in nutrients, not only sugar, organic nitrogen, water, fat, protein, fiber, gray powder, but also contains 17 kinds of amino acids such as lysine, of which threonine, methionine, phenylalanine Lysine is an essential amino acid for the human body.
Precautions
1, because the wolfberry contains more insoluble calcium oxalate, the calcium is not easily absorbed by the body, not suitable for impotence, nocturnal emission, spleen deficiency, kidney disease, urinary tract stones or urinary oxalate crystals are more Diarrhea.
2, cold white and cold can cause old diseases, cold body, spleen and stomach Deficiency, sore purulent are unfit for human consumption.
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