We all know that black fungus is one of the foods of choice for our healthy weight loss, and if we can use black fungus cleverly, we can effectively consume the body fat, so as to achieve the purpose of weight loss. And use of fungus to lose weight not only does not produce side effects, but also to prevent cerebrovascular diseases.
Cold pepper and black fungus
Raw materials: 10 black fungus, 3 tablespoons pickle, 2 greens, 1 ginger, 2 garlic, white sesame
Seasoning: 1 teaspoon white sugar, 1 tablespoon vinegar, 1 teaspoon soy sauce, 1/4 teaspoon salt, 1/4 teaspoon MSG, 1/2 teaspoon sesame oil, 1/4 teaspoon white pepper
practice
1, first suggested that everyone is to open the black fungus with cold water, try to make the fungus fully stretched out, this is relatively easy to clean, and then carefully rinse with water several times, then you can choose to remove the induration of fungus, and finally Cut the fungus into small pieces for use.
2, pour the water into the pot and boil it with the fire, then add the black fungus, rinse for half a minute, then remove and drain.
3. Shallots and ginger are cut into pieces, and the garlic is pressed into mud with a garlic presser.
4. Add appropriate amount of sugar, balsamic vinegar, soy sauce, salt, monosodium glutamate, sesame oil, and pepper. Stir well and sprinkle with some white sesame seeds.
Xiao Yan: Before eating, it is recommended to cover the lid before putting it in the refrigerator for 2 hours before eating. The taste will become better. The chillies must have a certain degree of saltiness. At the same time, because some soy sauce is still in the dish, it is recommended to put less salt, and even if it tastes light, you can even leave salt.
Black fungus radish soup
Raw materials: 100 grams of black fungus, 250 grams of white radish, salt, monosodium glutamate
practice
1, the black fungus blisters, to impurities wash.
2, white radish peeled and cut, together with soup.
3, rotten salt, monosodium glutamate, edible.
Lose weight effect: eliminate fat, reduce fat, lose weight. Apply to obesity. Is the ideal food for weight loss.
Black fungus porridge
Raw materials: 50 grams of water fungus, 100 grams of rice
practice
1, water fungus choose clean, big tear into a small flower; glutinous rice panning clean.
2, set the fire on the pot, put appropriate amount of water, glutinous rice, fungus porridge together, first stir to boil and then change to low heat cooked, you can eat.
Weight loss effect: The special plant gum contained in edible fungus helps intestinal peristalsis, promotes intestinal fat excretion, reduces the absorption of fat in food, and has the effect of preventing obesity.
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