Shiitake mushroom, also known as flower mushroom, Hericium erinaceus, citron, sweet letter, fragrant mushroom, mushroom, citron, tastes delicious, fragrant and rich, rich in nutrients, known as the "king of mountains and treasures" in the folk. Many ancient Chinese books have recorded the benefits of eating mushrooms. Modern people are also willing to eat rich nutrients by eating mushrooms, but some people say that fungi are hair products, so is mushrooms a hair? Can you eat mushrooms after surgery?
Is the mushroom a haircut?
Fungi are windy foods, such as mushrooms, mushrooms, etc. Whether it is fresh fungi or dry goods, for people with pruritus or old diseases, eating mushrooms in large quantities can easily cause old diseases and aggravate their skin dysentery.
Can you eat mushrooms after surgery?
Mushrooms are hair products, and it is not advisable to eat mushrooms after surgery.
The nutritional value of mushrooms
Mushrooms not only have the unique flavor of fragrance, but also rich in beneficial ingredients for the human body. Mushrooms are rich in nutrients such as vitamin B group, iron, potassium and vitamin D (transformed into vitamin D after sun exposure).
In the protein of shiitake mushrooms, there are 18 kinds of Amino Acids. The eight kinds of amino acids necessary for the human body, the mushroom accounted for seven. Mushrooms also contain a large amount of glutamic acid, various sugars and the like. The aqueous extract of dried shiitake mushrooms contains various amino acids, acetamide, choline, adenine and the like. Therefore, nutritionists say that the nutritional value of shiitake mushrooms is four times that of beef, and the shiitake mushroom is called "the peak of plant food." In Japan, it is believed that both shiitake mushrooms and white fungus are "a wonderful medicine" for anti-aging and longevity.
Taboo for eating mushrooms
Should not eat more
Because the mushroom is rich in dietary fiber, dietary fiber has the effect of promoting gastrointestinal motility, but because it stays in the stomach for a long time, it is not easy to be digested and absorbed by the body, and it is excreted. If the mushroom is eaten more, it will increase the burden on the stomach. Causes stomach upset.
People with poor digestive function should not eat more mushrooms.
People with bad stomachs, dietary fiber that is difficult to digest in mushrooms tend to increase their gastrointestinal burden and is difficult to digest, so it is not advisable to eat more.
Skin disease patients should not eat more mushrooms
Mushrooms are dynamic foods. For people with pruritus or old diseases, eating mushrooms in large quantities can easily cause old diseases and aggravate their skin dysentery.
Can the root of the mushroom eat?
Many people have questions. Is the mushroom root poisonous? Can it be eaten? When eating at a hotel or restaurant outside, the mushrooms are removed.
In fact, the hotel or restaurant is usually just for the sake of the dishes, it is easier to put on the plate, and it looks more beautiful. In fact, the removed mushroom roots will not be wasted, and will be used when making soup or making halogen.
Mushroom root is theoretically non-toxic, because mushrooms are fungi, unlike animals, there are many different places, mushrooms are one, the whole body is the same, so no poison, you can eat.
Many people don't eat mushroom roots because they don't have a good taste, and they stick a lot of things that are difficult to clean up.
In fact, as long as it is not the root of the aging mushroom, as long as the knife under the dirty part is cut off, the root of the mushroom is cleaned, and it can still be eaten. Only the root fiber content of the mushroom is more, and the taste will be somewhat hard.
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