Fu Tianmin has the "head volt radish two-vegetable dish, three volts can also grow buckwheat", "head vomit dumplings, two-volt noodles, three-volt pancakes spread eggs" said. "Three days" is the highest temperature in the year, and the days of damp and hot, the folks say "bitter summer" is at this time. Entering Futian, people often have loss of appetite, lack of spirit, etc., so pay special attention to the body after entering the ambush To prevent heat stroke. So, what kind of health care do you eat after entering?
What to eat after entering the volt?
vinegar
After entering the volts, the weather turns hot and the amount of perspiration increases. Eat more vinegar, which can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has a strong ability to inhibit bacteria, and has a preventive effect on intestinal infectious diseases such as typhoid fever and dysentery. Summer people are prone to fatigue, sleepiness and discomfort, etc., eat more vinegar, will soon relieve fatigue and maintain plenty of energy.
green beans
Futian damp heat is heavier, it is easy to lead to spleen deficiency, pay attention to spleen and spleen. Diet should be based on light, mung bean has the effect of spleen, you can drink some mung bean porridge. Traditional Chinese medicine also believes that mung bean soup has the therapeutic effect of relieving heat, replenishing heat and detoxifying, etc. It has a good therapeutic effect on mild heatstroke, dizziness, headache, shortness of breath, shortness of breath and no sweating.
cucumber
Cucumber is a summer dish, summer, eating a bowl of fried noodles, with some cucumber silk or mixing cucumbers for cold dishes at dinner is a choice for many people. The root cucumber is cool and sweet, and it has the functions of clearing away heat and detoxifying, diminishing water and swelling, and quenching thirst. Can be used for body heat and polydipsia, heat sores, jaundice hot shower, urinary red yellow embolism. "Materia Medica" claims that cucumber "smells sweet and cold, can clear the heat and water." "Southern Materia Medica" said "dispelling heat, clearing polydipsia."
Bitter vegetables
The high temperature and humidity in summer often make people's spirits euphemistic, fatigue, and loss of appetite. At this point, it is beneficial to eat bitter vegetables. Bitter vegetables are rich in alkaloids, amino acids, bitterins, vitamins and minerals that have the functions of cooling off heat, eliminating fever, removing trouble, refreshing and stomach function. Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lily, etc. are all good choices.
tomato
Tomatoes are one of the most familiar fruits and vegetables. They are cold, nutritious, sweet and sour, and have the effects of clearing heat and quenching thirst, nourishing yin and cooling blood, quenching thirst, beauty, radiation protection and weight loss.
green tea
The high temperature in the sky and the body are easy to dehydrate, so a lot of water is the best way to prevent heat stroke. When hydrating, you can choose to drink some green tea. Because the body loses not only water, but also many electrolytes are lost. Green tea not only has the effect of clearing heat and removing fire, but also contains a variety of vitamins and minerals that can quickly replenish the electrolytes that are lost in the body, thereby maintaining body fluids. dynamic equilibrium. In addition, green tea can eliminate tiredness and refreshing.
Squid
The summer climate is warm and humid, and proper squid soup can help to damp the appetizer and dilute the water. From a nutritional point of view, squid is rich in high-quality protein, minerals and vitamins, and is easily digested and absorbed, including children, pregnant women, and the elderly.
duck
Duck meat is cold, is a good food tonic in summer, high nutrition, dehumidification, detoxification, nourishing yin, dryness, kidney, stomach, edema, cough and phlegm, it is very suitable for eating in hot weather. Although the summer is the end of the summer, China has had the custom of eating ducks during the summer season, which shows the effect of duck meat on summer heat.
watermelon
One of the main fruits of summer. Traditional Chinese medicine often uses watermelon rind (also known as watermelon cassia), watermelon sputum and watermelon cream (the crystal formed by the scented sap of the mirabilite). Sexual sweetness, cold. Into the heart, stomach, bladder. Efficacy to relieve heat and trouble, thirst, diuretic and blood pressure. It can be used for summer heat, sweating, hurting, thirsty, and shortness of urine.
Ginger
Chinese medicine pays attention to health and fitness. Therefore, in the summer, it is also possible to use heat to heat the sun. Yangyang should stay away from cold evil. In the summer diet, you should pay attention to eating less cold food. In the summer, you should use ginger and other foods to warm the cold. After brewing ginger and brown sugar together, take better results, and do not stay in a closed air-conditioned room for a long time.
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