Since autumn, human skin is prone to itching because the air is dry. As the temperature changes, the body's sebum membrane becomes thin and brittle, and bathing and rubbing the skin with hot water protects the skin's stratum corneum from being destroyed. In daily life, we can also use soup to relieve itching and improve skin roughness. So, do you know what soup is best for you in the autumn? Today, the weather network Xiao Bian will introduce you to the autumn soup recipe book.
Autumn soup recipes
White radish mutton soup
Autumn soup recipes encyclopedia of white radish mutton soup
1, white radish mutton soup
Ingredients: cooked lamb 300g white radish 200g ginger parsley salt pepper vinegar the right amount
Practice: Wash the cooked mutton and cut into small pieces 2 cm square. Wash the radish and cut into 3cm square pieces. Wash parsley and cut into sections. Put mutton, ginger, and salt into the pot, add appropriate amount of water, stir and boil until the mutton is cooked, then add the radish cubes and cook. Add the parsley, pepper, and vinegar and mix well.
2, yam ribs soup
Raw materials: 500 grams of pure pork ribs, 250 grams of yam, and 25 grams of celery. Monosodium glutamate, pepper, pepper, salt, wine, onion, and ginger are appropriate.
Practice: Cut the ribs into 5 cm strips, put in boiling water for about 5 minutes, wash and drain. Take a wok, add water, pork ribs, onion, ginger, wine, celery, boil over medium heat, turn to a small simmer, and add pepper. Put the yam skin in boiling water and simmer until the ribs are stewed until it matures. Put the yam for 3 hours. When the spare ribs are pounded, pick onions, ginger celery, and add salt, monosodium glutamate, and pepper.
3, duck white jade soup
Raw materials: half duck roast duck, flattened tender bamboo shoots, white radish, lotus root, salt amount.
Practice: duck shelf a little scattered; soft bamboo shoots flat salt wash points, soaked in water, to soft cut into thick wire; white radish, peeled and chopped into thick and thin chopsticks; duck rack, flattened shoots into the pot, Add appropriate amount of water stew for 10-20 minutes, add shredded radish to shredded radish translucent soup head white, add pan, salt seasoning before pan.
4, green bean soup with duck leg soup
Raw materials: two duck legs, 25 grams of acacia, 25 grams of green beans, a small amount of dried orange peel, a little salt.
Practice: duck legs with hot water rinse, rinse clean; will be hot burned duck legs, washed barley, green beans, dried tangerine peel together into the casserole, add enough water, the fire cook for twenty minutes, go to slick oil, Simmer for two hours; add a little salt before seasoning.
Pseudostellaria lily lean broth
Autumn soup recipes Taizi ginseng lean lean soup
5, heterophylla lily lean broth
Ingredients: 100 grams of heterophylla, 50 grams of lily, half of gorilla, 750 grams of lean meat.
Practice: Wash lean meat, cut thick blocks; Taizishen, Lily, Mangosteen Wash. Put the ingredients into the pot and add appropriate amount of water. After the fire has been boiled, change the bonfire to about 2 hours.
6, red and white nuts soup
Ingredients: 20 grams of jujube, 20 grams of barley, 15 grams of ginkgo (except shell removal), 10 grams of longan meat.
Method: Put the ingredients together in a pot and cook for 40 minutes. Add 6 quail eggs cooked in shells and cook for half an hour. Add brown sugar or rock sugar to eat.
7, Rhizoma Imperatae Sydney lung soup
Ingredients: 200 grams of fresh Rhizoma Imperatae, 4 Sydney, 1 pig lung, 500 grams of lean meat, 5 grams of dried tangerine peel.
Practice: Wash the lungs of pigs and cook in boiling water for 5 minutes. Cut in Sydney and cut into pieces of Rhizoma Imperatae. The ingredients are put together in the soup, and after the fire is rolled up, you can use it for 2 hours.
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