Walking in the streets, there will always be a variety of street foods, and many are fried foods, such as fritters and cakes that may appear in breakfast, twists, snacks, and chips in snacks. And so on, fried chicken in the meat, chicken chops and the like. Especially when the Korean drama was broadcast before, it brought a combination of fried chicken and beer. At night when it was hungry, it was called a fried chicken, both satisfying and satisfying.
Not only can meat be fried, seafood, vegetables and edible mushrooms can be fried and eaten like tempura in Japanese cuisine. After being fried, the food is crisper, taste and taste better than boiled, so many people like to eat fried foods, but fried foods are good for the body?
First of all, fried foods on the street should pay attention to the oil used for frying. It is waste oil or regular oil. If it is a regular oil, you have to worry about whether the oil is reused. When the oil is repeatedly heated at high temperatures, toxic substances are produced. The unsaturated fatty acids in the oil will produce polymers after being heated at a high temperature, such as dimers and trimers are relatively toxic.
Secondly, fried foods on the street also have to worry about whether the raw materials are fresh, because many of the raw materials for fried foods on the street are temporary foods. They use fast-deteriorating or deteriorating foods and are seasoned and fried. May not eat metamorphic taste.
In the end, fried foods on the street are more flavorful, with more seasonings and more flavor, which leads to excessive sodium intake.
As mentioned before in many news reports, because of the use of the loosening agent Alum, the fritters after using alum are more fluffy and have a better taste, but the aluminum is exceeding the standard, and excessive intake of aluminum by the human body is harmful. Aluminum Compounds that are formed after reaction in the human body are absorbed into the intestine and are then transmitted to the brain, damaging the brain.
If there are so many hidden dangers in fried foods on the street, then the fried foods in your own home should be safe? Because of the ingredients, the oil must be good and fresh, no bulking agents added, and no amount of seasonings.
Even the fried foods made by one's own family are not good for the body, so the following Xiaobian specifically talk about what harms.
1. Fried foods contain a large amount of trans-fatty acids. Trans fatty acids, after entering the body, can affect the metabolism of essential fatty acids, leading to the lack of essential fatty acids, which may lead to cardiovascular diseases, but also affect children's growth and development.
2. Deep-fried foods are nourishment. When foods are fried at high temperatures, most of their nutrients are destroyed. If you want to degrade proteins after high-temperature frying, vitamins don't even mention them. The impact is great.
3. Eat more fried foods is easy to hurt the liver, because fried foods have a lot of fatty acids and oils, and excessive intake of fried foods may lead to fatty liver, and the body's cholesterol will rise, cholesterol comparison High causes various diseases in the human body.
4. When fried foods are eaten, they are easy to gain weight. Most people know that the fat content in fried foods is relatively high, fat intake is too high, and people are naturally fat, so people who want to lose weight generally cannot. Edible fried foods are mainly low-calorie, low-fat, and low-salt diets.
5. Because fried foods are relatively high in fat content, they are not easily digested by the body. Therefore, excessive intake of fried foods may cause gastrointestinal damage and indigestion.
6. Deep-fried foods are fried at high temperatures, so they have high calorie content and are easily flaming after being eaten. Because of the high fat content, they are likely to grow acne and may even cause constipation.
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