White radish is a common vegetable, raw and cooked food can be.
Li Shizhen once praised Radish in the Compendium of Materia Medica and called it "the most beneficial person in vegetables." It can calm down, relieve cough, thirst quencher... The effect of diet can not be underestimated. In folk, there is a saying that eating radishes in summer and eating ginger in winter means that there are many benefits to eating radishes in winter, especially white radish.
White radish has a slightly spicy taste. Because white radish contains mustard oil, amylase and crude fiber, with the promotion of digestion, increase appetite, accelerate gastrointestinal motility and cough and phlegm. The Chinese medicine theory also believes that the taste is sweet, cool, and enters the lungs and stomachs for the best diet.
In addition, the white radish has the effects of clearing heat, promoting blood circulation, cooling blood, lowering qi, eliminating food stagnation, appetizing spleen, and promoting qi and phlegm.
What are the benefits of eating white radish in winter?
Anti-cancer anti-cancer:
Radishes contain lignin, which increases the viability of macrophages and engulfs cancer cells. In addition, a variety of enzymes contained in radish can decompose carcinogenic nitrite amines and have an anti-cancer effect.
Prevent hypertension:
White radish 750 grams, wolfberry 500 grams, 50 milliliters of honey. The first two kinds of raw materials were chopped and smashed. The disinfected gauze was twisted into juice, slag was added, and honey was added. The serving was divided into two or three times within one day.
Skin rejuvenation:
Radishes are rich in various vitamins such as vitamin A and vitamin C. In particular, the content of vitamin c is more than four times that of rhizomes. Vitamin C prevents skin aging, prevents the formation of black spots, and keeps the skin white and tender. In addition, vitamin a and vitamin c have anti-oxidative effects, which can effectively inhibit cancer, and can also prevent aging and arteriosclerosis.
Prevent pharyngitis and relieve sore throat:
White radish has a good therapeutic effect on acute and chronic pharyngitis. It can relieve sore throat and throat dryness. However, it is actually useful for children. Clinically, some children often catch cold, fever and sore throat every few months. In fact, according to Chinese medicine, it seems that a lung and stomach are hot and the drug is in the throat. Western doctors often say that it is chronic pharyngitis and chronic tonsillitis. At this time, they often take this soup, and they can also clear away the throat and spread the heat to cure it. disease.
Fitness prevention:
White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, increasing appetite, accelerating gastrointestinal motility, and suppressing cough and phlegm. Chinese medicine theory also believes that the taste of Xin Gan, cool, into the stomach and stomach, for diet quality products, can treat or adjuvant treatment of a variety of diseases, the materia medica called "the most favorable person in vegetables."
Promote digestion:
Mustard oil in radish can promote gastrointestinal motility, increase appetite and help digestion.
Clear bowel detoxification:
In addition to vitamins, the dietary fiber content of white radish is very considerable, especially the plant fibers contained in the leaves are more abundant. These plant fibers can promote gastrointestinal motility, eliminate constipation, and play a role in detoxification, thereby improving skin roughness, acne and other conditions.
White radish for food considerations
Radish can not be eaten with the same fruit: radish and other cruciferous vegetables into the body, through the body metabolism will soon produce a kind of anti-thyroid substances - thiocyanate, which can inhibit the thyroid work. The amount of the substance produced is proportional to the intake. If you take in fruits that contain a lot of plant pigments such as oranges, pears, apples, grapes, etc., these fruits will be broken down by bacteria in the intestine, producing oxybenzoic acid and ferulic acid, which can strengthen thiocyanate to inhibit thyroid work. Ability to induce goiter.
How to choose white radish
The white radish was selected to have a round root and smooth skin. In general, skin light is often fine, so skin light is the first.
White radishes must be selected for heavy radishes, which are heavier, and heavy in their hands to avoid buying hollow radishes.
White radish skin color from the "oil" (translucent plaque) not only shows that it is not fresh, and may even be frozen, this radish basically lost its food value.
Finally buy white radish can not be greedy, medium to small for the election. This kind of white radish has a relatively dense flesh and is full of flesh.
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