Vitamin C is an indispensable trace element in the human body. It can promote digestion in the stomach, slimming, and it can also improve the skin. The benefits of vitamin c are numerous. Vitamin C content in fruits and vegetables is very high, but many people in life do not like to eat vegetables, especially children, this will lead to the lack of vitamin C in the body, is not good for health. So, what will be the performance of vitamin C deficiency? Let's take a look.
First, reduced immune function
The lack of vitamin C can lead to a decrease in the body's immune function. This is because vitamin C deficiency can lead to a decrease in the chemotaxis and bactericidal function of leukocytes, a decrease in the synthesis of immune antibodies, and a decrease in antiviral ability. This means that the power of natural barriers to protect human health is weakened, which can lead to the body being vulnerable to virus attacks. For example, in the flu, many people often catch a cold, and even have a cold for two or three times a month. The main reason for this is because the body's immune function is reduced and it cannot withstand the attack of influenza virus.
Second, leading to anemia
In life, there are also a lot of anemia. There are many causes of anaemia, poor living habits, and often skipping breakfast can lead to anaemia. In addition, seldom eat vegetables, too little vitamin C in the body can also cause anemia. This is because vitamin C can promote the absorption and utilization of iron and folic acid and increase the formation of hemoglobin. Therefore, we need to add more vitamins to avoid anemia.
Third, easy to cause a fracture
If the content of vitamin C is less than that, it will cause calcium precipitation, can not form bone tissue, it is easy to fracture. It is also very easy to form atrophy of bone. It is very important to ensure that there is enough vitamin C in your body.
Fourth, bleeding gums
I believe that many people, especially children, often have bleeding gums. Do not always think it is a bad toothbrush or brushing teeth too much. The main reason is that the lack of vitamin C in the body, usually do not like to eat vegetables and fruits, but also rarely buy drugs to supplement, it will lead to bleeding gums.
Who needs vitamin c supplementation
People who smoke regularly
Smoking consumes a lot of vitamin C. Studies have shown that people who smoke regularly require more than 40% more vitamin C than non-smokers.
People who smoke regularly eat more foods high in vitamin C, helping to increase cell resistance and eliminate nicotine in the body.
Cataract patients
Vitamin C is the nutritional component of the lens in the eye, and one of the causes of cataracts is inadequate intake of vitamin C. A lot of vitamin C supplementation is very beneficial to cataract patients.
Long-term medication
Many drugs will reduce the body's vitamin C content, and cause other adverse reactions, such as aspirin, sleeping pills, anti-cancer drugs, tetracycline, birth control pills, antihypertensive tablets, calcium products. To eliminate this condition, vitamin C must be supplemented.
People who work and study intensely
Under stressful conditions, human immune system function will be suppressed and immune efficiency will decline. At this time, it is particularly easy to promote the reactivation of latent virus in the body. Therefore, such people urgently need vitamin C supplementation to increase their resistance.
People engaged in strenuous exercise
The most striking feature of people engaged in strenuous exercise and high-intensity labor is sweating. Due to excessive sweating, a large amount of vitamin C is lost, so it is necessary to add vitamin C in time.
People working in a polluted environment
The reason for these people to supplement vitamin C is that after the vitamin C content in the human body is increased, it will be able to resist the absorption of harmful substances such as lead, cadmium, and chromium, and is not vulnerable to toxic gases.
Scurvy patient
Vitamin C is also called ascorbic acid. Obviously, patients with scurvy need vitamin C supplementation.
The reason is that scurvy is caused by the lack of vitamin C in food, which causes poor connective tissue and increased capillary wall brittleness.
Pregnant women and nursing mothers
At this time, the level of vitamin C in the women's body is low, and it is easy to reduce the resistance to the cold.
Which foods are rich in vitamin C
1 The content of vitamin C in tomatoes is also high. Between fruits and vegetables, eating tomatoes is a good way to supplement vitamin C.
2 pumpkin contains a variety of Amino Acids needed by the body, of course, there is a high vitamin c content, very healthy.
3 Vitamin c in apples is the heart of cardiovascular protection and heart disease patients.
4 The kiwifruit is known as the king of Vitamin C and it shows how much vitamin C it contains.
5 Among the vegetables, the content of vitamin c in pepper is the first place. It can be seen that the pepper is also a good food supplementing vitamin C.
6 oranges are rich in vitamin c, an orange to meet almost every day the amount of vitamin C the body needs. Oranges contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants.
7 grapefruit contains a lot of vitamin c, can reduce the cholesterol in the blood, but grapefruit should not eat more.
8 Sweet potatoes are also rich in vitamin c, and the original content of vitamin A is close to that of carrots. Eat sweet potatoes can reduce cholesterol, reduce subcutaneous fat, Buxu deficiency, Qi strength, spleen and stomach, kidney yang, which will help skin care and beauty.
9 Celery is also a very healthy vegetable, vitamin C content is also high, can prevent cancer radiation.
10 carrots are rich in vitamin c, can inhibit melanin synthesis, prevent fat oxidation, prevent lipofuscin deposition. Therefore, eating carrots can make the skin white and delicate.
Vitamin c content food TOP10: cherry, guava, red pepper, yellow pepper, persimmon, broccoli, strawberry, orange, kale cauliflower, kiwi.
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