When winter comes tonic, because of the cold weather in winter, the baby needs heat to protect the cold, and the mother needs to provide the baby with calories, calcium, and vitamin supplements.
1 Provide foods that increase calorie content. The winter climate is cold. In order to adapt to the cold environment of the outside world, the human body needs more calories. The baby has less subcutaneous fat and rich skin capillaries. Relative to body weight, the body surface area is larger, so the body heat energy is more easily lost. At this time, more calories are needed to supplement the energy consumed by the body. Mothers should give babies more foods that contain fat, protein, and carbohydrates, including all kinds of meat, eggs, dairy products, and soy products.
2 When foods with enhanced cold-keeping capability are cold, the human body needs more creatine to excrete in order to adapt to the low-temperature climate, and fat metabolism is accelerated. Synthetic creatine and fatty acids and phospholipids release heat in the mitochondrial Base participation. Foods rich in amino acids, especially methionine, can provide a series of methyls that are essential to cold resistance through methyl transfer. Therefore, these foods can help the body to enhance its cold resistance. Foods rich in methionine: proteins, seaweed, sesame, sunflower seeds, dairy products, leafy vegetables, etc.
3 Foods rich in calcium, iron, sodium and other minerals increased urine output in winter, and some inorganic salts, such as sodium, potassium, iron and so on. Also increase with urine excretion, so you should also give the baby to prepare foods rich in calcium, iron, sodium and other minerals, such as shrimp, shrimp, animal offal, bone soup and so on. Root vegetables contain more inorganic salts, such as carrots, lilies, hawthorn, Chinese wolfberry, green vegetables and Chinese cabbage.
4 Foods rich in VB2, such as dry skin, chapped lips, angular cheilitis, glossitis, or cheilitis, are caused by a lack of VB2 in the body. These symptoms can be avoided by supplementing VB2 in the diet. Foods rich in VB2 include animal liver, eggs, milk, beans, and certain vegetables such as scallop, rape, spinach, and garlic.
5 Food oils rich in VE such as wheat germ oil, corn oil, peanut oil, sesame oil, beans, and whole grains are all important sources of vitamin E.
6 to prevent baby winter lack of vitamins in winter, the baby's outdoor activities decreased, the direct sun exposure is relatively short, it is prone to vitamin D deficiency. Compared to other seasons, the variety of vegetables and fruits eaten by the baby in winter is relatively single, which can easily lead to lack of vitamins in baby winter. Therefore, winter should consciously give your baby more vitamin-rich foods such as animal liver, cod liver oil, egg yolk, lean meat, rice, flour, corn, various fresh vegetables, citrus fruits, almonds, green beans, red beans, milk, etc. .
Two-Piece Baseplate,2 Piece Colostomy Bags Chassis,Ostomy Bags Chassis,Hypoallergenic Ostomy Chassis
Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.wzcelecare.com