In the cold winter, respiratory diseases such as colds, coughs, bronchitis, and pneumonia have a high incidence, which brings a lot of inconvenience to people's lives. When the cold wave comes, we must pay attention to more exercise and more clothes to keep warm. In addition, we can also eat more cold foods to improve the body's ability to resist cold. Here's to teach you to do this. Winter keeps you away from colds and viruses.
Life details
1, hot feet. Every night with hot water (temperature to heat can not be tolerated) foot bath for 15 minutes, should pay attention to when the foot of the water to the foot had not been enough, after the blistering feet should be red, can prevent a cold.
2, salt water mouthwash. Daily morning and evening, gargle with light salt water after meals to remove oral germs. When the flu pandemic, attention should be paid to salt water rinsing. At this time, raising the pharyngeal area with salt water should be better.
3, moisturizing. In winter, the weather is dry and the indoor humidity is often not enough. American experts pointed out that when the indoor air humidity is lower than 40%, the respiratory tract is too dry, its antibacterial properties will be weakened, it is easy to induce respiratory diseases. When the humidity in the home is too low in winter, open the humidifier or mop the floor with a wet mop to keep the indoor humidity between 40% and 60%.
4, vinegar fumigation. Every morning and evening, fumigation in the room with vinegar once every 20 minutes, can eliminate indoor virus, reduce the incidence of flu.
5, the sun. According to a study conducted by the Yale University Medical School in the United States, regular sun exposure helps prevent influenza and colds, because sun exposure helps maintain high levels of vitamin D in the body and can reduce the risk of respiratory disease by half.
6, wash your hands frequently. The U.S. Centers for Disease Control and Prevention pointed out that frequent hand washing can effectively reduce bacteria on the hands and prevent colds. After going to bed, you should wash your hands carefully after returning home from public places and touching coins, snivel, sputum, and saliva.
7, massage nasal ditch. With two hands facing each other, the hot palm massages Yingxiang (located in the nasal sulcus and the midpoint of the outer edge of the flattened nose) for more than ten times. It can prevent colds and relieve symptoms of nasal congestion after a cold.
Disease prevention diet
1, Coke cook ginger. Fresh ginger 20 to 30 grams, peeled and chopped, into a large bottle of Coca-Cola, boiled in an aluminum pan, after a little cool and drink hot, prevention and treatment of flu is good.
2, ginger sugar + radish water. First, add appropriate amount of water with brown sugar, add a few slices of ginger and radish after boiling, and drink it hot for 10 minutes to prevent colds.
3, eat more "red food." Red, orange or brown-red foods, such as red pepper, carrot, pumpkin, tomato, onion, hawthorn, red dates, sea buckthorn, persimmon, etc. are rich in β-carotene, which can prevent colds.
4, drink boiled water. Dry climate, often drinking boiled water can not only ensure the needs of the human body, but also play a role in diuretic detoxification, elimination of internal waste.
5, raw green onions. When raw green onions are eaten, you can pour the oil over the thinly chopped green onion and eat it with tofu and other cold dishes. This is not only delicious, but it also helps prevent colds.
Sports Fitness
1, moderate exercise. The Appalachian State University study found that any sport has the effect of preventing colds. In winter, the temperature is low, and warm-up activities are particularly important. The exercise should be moderate and slight, and the body can feel slightly hot.
2, practice yoga. Japanese studies have found that practicing yoga can improve people's immune function. A slight stretching action can help prevent colds, flu, pneumonia and other diseases, and can also relieve symptoms of muscle soreness and sinusitis caused by colds.
3, meditation. Dr. Hansen, a neuropsychologist at the University of California, California, stated that if yoga is “gymâ€, then meditation is an excellent “brain exerciseâ€. Meditation can keep people focused and calm, help relieve stress and prevent viral and bacterial infections.
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