The shape of black fungus is like a human ear. It is an edible mushroom that parasitizes on dead wood, so it is named as fungus. The common fungus in the market is dried fungus. After the dried fungus is bought, it will return to its original state after being soaked in water. Therefore, compared with fresh fungus, it is better to buy dried fungus.
Black fungus is a well-known mountain treasure. It is claimed by nutritionists as "king of primes" and "the best of all ingredients". It shows that the nutrition of black fungus can be compared with the nutrition of foraging, and then the rich nutrition of black fungus What are the functions and effects? The following Xiao Bian will introduce the functions and functions of black fungus.
The effect and function of black fungus
Clean up stomach
Black fungus is rich in plant collagen, plant alkaloids and a large number of active enzymes, these substances have a relatively strong adsorption, for the inadvertent intake of daily life can not be digested sand, hair, metal shavings, wood residue, Foreign bodies such as chaff have dissolved and decomposed and then excreted. Therefore, regular consumption of black fungus can clean up the body's digestive tract and clear the stomach. Therefore, people engaged in the haircut, teachers, flour processing industry, metallurgy, mining, cotton spinning and other air in the more likely to have foreign body work, the need for proper consumption of some black fungus clean up the stomach.
2 discharge stones
Black fungus contains a substance called plant alkaloids. Alkaloids can promote the body's digestive tract, urinary tract, and other glands to secrete substances. Then alkaloids and these secretions catalyze the formation of stones, causing kidney stones or gallstones to excrete in vitro. .
3. Detoxification and weight loss
Black fungus also contains abundant plant gums and a substance called polysaccharides. Polysaccharides are natural nourishing substances, while black fungus contains a large amount of dietary fiber. Under the common effect of these substances, It promotes gastrointestinal motility, helps in the elimination and elimination of toxic substances in the human gastrointestinal tract, prevents constipation, and can also prevent colon cancer. In addition to toxic substances, it can promote the discharge of fatty substances in the intestine, reduce the body's digestion and absorption of fat, help to lose weight and prevent obesity.
4. Beauty
Black fungus is rich in protein and vitamins as well as trace elements. Black fungus is rich in vitamin E, and vitamin E is an antioxidant that can play an anti-aging role. The content of iron in black fungus is very high. It is the food with the highest iron content in all foods. It can prevent iron-deficiency anemia and women can make the skin ruddy. All edible black fungus can be beauty.
5. Prevention of cardiovascular diseases
Black fungus contains a component that inhibits platelet aggregation. This ingredient lowers the viscosity of the blood in the body and promotes blood circulation. Black fungus also has cholesterol-lowering effects, preventing blood cholesterol and blood viscosity. Caused cardiovascular diseases such as coronary heart disease, atherosclerosis and hyperlipidemia.
6. Ufa
The trace elements copper and iron have a certain relationship with the color of the hair. Copper and iron elements are important elements in the synthesis of hair melanin. Therefore, people who lack the symptoms of copper and iron can cause white hair to eat more black fungus.
Single Vacuum Packed Sweet Corn
Corn (Maize) is cultivated throughout China. It is also widely grown in tropical and temperate regions of the world and is an important cereal. With yields of up to 700-900 kg per mu, maize is one of the more productive grains.
Corn is rich in nutrients, with protein, body fat, tapioca starch, vitamin B1, vitamin B2, vitamin B6, vitamin A, vitamin E, carotene, methyl cellulose and calcium, phosphorus and iron. Corn is a good source of vitamin C, which can help boost the immune system and help fight cancer. Compounds found in corn have been shown to reduce the risk of cardiovascular disease. According to research, fresh corn contains 4-5 times more body fat than rice and flour, and contains unsaturated fat, of which 50% are fatty acids, which inhibit the digestion and absorption of cholesterol. It is an excellent medicine for long-term use to reduce blood cholesterol and soften blood vessels, making it an ideal vegetable oil for patients with hypertension, coronary heart disease, obesity and the elderly.
Corn is also a cereal and low-fat food. Researchers have found that a low-fat diet has no significant effect on the risk of several diseases. In past follow-ups, a low-fat diet was found to provide significant and sustainable health benefits.
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