In the autumn, many people choose hot pots for dining out, and it's a pleasure to have a good hotpot with friends in the hot pot restaurant. But few people know the benefits and disadvantages of eating hot pots.
China's hot pot flourishes, hundreds of pots and thousands of flavors. Famous Sichuan hot pot, spicy mellow, famous world; Guangdong seafood hot pot, calcium bone hot pot but not greasy food, delicious; in the western Hunan dog hot pot, enjoy the "copper pot rolling three dogs, fairy station unstable "The reputation of Beijing's mutton shabu-shabu flavor chic, appetite.
The benefits and disadvantages of eating hot pot in autumn
benefit
(1) There is less nutritional loss in hot pots, and the nutrients in the wok can be eaten almost completely.
(2) Condiments can be controlled on their own.
(3) The temperature of the dishes can always be maintained.
(4) The freshness and hygiene of the food are visible and it is safe to eat.
Autumn hot pot can not only remove sweat, promote metabolism, but also prevent cold, stuffy nose, headache, joint rheumatic pain and so on. In autumn, the body loses a lot of water and salt, causing a decrease in gastric acid secretion, reduced saliva, loss of appetite, and eating hot pots can effectively solve these problems. Autumn hot pot, should be more with green vegetables, tofu, eggs, lean meat, fish, chickens and ducks, liver, eggplant, cucumber, bitter gourd, wax gourd, bamboo shoots, dandelion, etc., these dishes can stimulate appetite, help digestion, back to the human body Rich in amino acids, Vitamins, trace elements, alkaloids, hydrazines, bitterness, etc., can refresh the mind and eliminate fatigue.
harm
What diseases are easy to eat with hot pot?
★Pieces: prone to parasitic diseases and bacterial infections
When cooking hot pot, meat is an indispensable ingredient. Regardless of mutton or beef, the fresher meat should be as fresh as possible. When you choose fresh meat, you should try to cut as thin as possible. If the meat is thick, it will not be easy to kill parasite eggs in the shabu-shabu. It will cause the bacteria and parasite eggs hidden in the food to engulf the stomach and intestines and cause disease. happened. In general, thin slices of meat are hot for about 1 minute in a boiling pot, and the color of the meat changes from bright red to gray, before they can be eaten.
★ Water products: prone to ulcers and cancer
According to inspections by related departments, hotpot dipping in some restaurants, such as louvers, yellow larvae, and yulan slices, looks white because of the use of banned toxicants such as industrial alkali, hydrogen peroxide, and formalin. Food experts point out that hydrogen peroxide can erode the gastrointestinal tract and cause ulcers, while formalin can cause cancer. Therefore, when cooking hot pot, be sure to pay attention to distinguish the quality of dipping material. White louver and yellow throat do not eat.
★ "Hot pot disease": "cockroaches" out of gout
Nutrition experts say that many diners like delicious seafood, animal organs, mushrooms and other foods when eating hot pots. However, in fact, many hot pots containing animal organs, shrimps, shellfish, seafood, mushrooms, etc., contain a lot of food. Organic compounds "purine" can cause gout.
When eating hot pot, a large number of animal viscera, bone marrow, beef and mutton, seafood, shrimp and crab with high purine content can easily cause gout attack. Some people mistakenly believe that drinking soup alone does not matter if you don’t eat meat. In fact, the purine substances contained in broth are 30 times higher than normal diets, which can easily lead to elevated uric acid, a metabolite of purine in the body. , Inhibit the discharge of uric acid, which is the main reason for people suffering from gout who are sitting in front of the hot pot to drink.
The correct way to eat hot pot
How many times a week to eat hot pot?
One or two weeks can be eaten once, eat more easily get angry, but also pay attention to eat more green vegetables. Hot pot materials such as fish dumplings, shrimp dumplings, and various balls contain a lot of oil, diabetes, high blood pressure, high cholesterol patients should pay attention; hot pot soup contains a large number of puling, gout patients do not drink; hot pot soup containing sodium ions There are also many potassium ions. People with kidney disease and high blood pressure must be careful.
Do not eat too long
Some people eat for hours, even overnight. This will make gastric juice, bile, pancreatic juice and other digestive juice secretion, glands can not get a normal rest, resulting in gastrointestinal disorders and abdominal pain, diarrhea, severe chronic gastroenteritis, pancreatitis and so on.
Do not eat too hot
Too hot foods can easily burn the mucous membranes of the oral cavity and esophagus. In case of tobacco, alcohol or unclean food, it is more likely to cause diseases. When eating hot pot, you should first clip the cooked food and eat it. If it can be accompanied by fresh milk, it will prevent burns.
To grasp the heat
When eating hot pot, if the food is cooked in the hot pot for a long time, it will lose its umami taste and destroy the nutrients. If it is not cooked for a long time, it will easily cause digestive diseases.
Do not be too spicy or too hemp
Too spicy and too hemp food will not only stimulate the mucous membranes of the oral cavity, esophagus, and gastrointestinal tract, causing it to be congested and edema, but also to induce some heavier diseases. People who have had stomatitis, chronic pharyngitis, ulcer disease, chronic pancreatitis, recurrent gallbladder disease, and upper abdominal surgery do not eat hotpots.
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