Peaches have high nutritional value, and they have 84.6 grams of moisture per 100 grams of edible portion, 36 kcal calories, 0.8 milligrams of iron, 1.3 grams of dietary fiber, calcium, iron, phosphorus, zinc and other minerals and a variety of vitamins. Some fruits cannot be eaten on an empty stomach. Can peaches eat on an empty stomach?
Can peaches eat on an empty stomach?
Peach can not be eaten on an empty stomach.
Peach's sugar is rich, easy to digest after empty stomach emptying the stomach, while the organic acid content of peaches is more, can promote gastrointestinal motility, fasting food will make gastrointestinal discomfort, so fasting is not suitable for eating peaches.
How to eat peach better
1, peaches choose between meals, eat well after meals, it is best not to eat peaches before going to bed at night to avoid flatulence.
2, peaches should be eaten as soon as possible should not be stored for too long, with a light salt to clean g very good sterilization.
3. Before eating peaches, it is best to lick the peach skin and try to get rid of the peach hair. If it is a fresh peach, you may want to place it for a long time before eating.
4. If the peaches are a bit rotten, don't be afraid to waste and eat the rest, not knowing that this will cause trouble to the body in the summer.
How much is suitable for peach
Peach is a temperate fruit, but it is also not easy to digest the fruit, it is recommended to eat 1 to 2 better, 2 or 3 times a week on the line, in addition to the peaches recommended between meals to eat after eating better.
Peach diet taboo
1, peaches can not eat together with turtles. Peach itself is easy to eat more flatulence, and soft-shelled turtles are not good digestive supplements, the two together to eat easily increase the burden on the stomach, easily lead to gastrointestinal discomfort or diarrhea and other symptoms.
2. Peach cannot be eaten with plums. Plum is a warm food, overheating can easily cause heat within the heat, and the peach is too warm and easy to cause overheating, the two together eat easily add to the body anger, damage the stomach, easily lead to angry, it is recommended to eat 1 hour apart it is good.
3, peaches can not be eaten with shochu. Peach and shochu are all hot and dry substances. In particular, shochu drunk more alcohol and they are easy to cause nosebleeds. Severe conditions can make people unconscious and endanger their lives.
4, peaches can not eat with tea. There are more or less tannins in fruit peaches, and the tannins in the tea react with tannins to form non-digestible substances, resulting in gastrointestinal disorders and severe stone formation.
Precautions for eating peaches
1, Do not eat peaches on an empty stomach. Chinese medicine practitioners believe that eating peaches on an empty stomach will increase the secretion of gastric acid and cause gastrointestinal discomfort.
2, peaches can not eat too much to avoid the symptoms of getting angry and abdominal pain.
3, infants and young children can not eat peaches, peaches are not easy to digest, poor digestive system in infants and young children can not digest the macromolecular substances in peaches, prone to allergies.
4, not ripe peaches can not eat, easy to cause gastrointestinal discomfort.
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