There is a folk saying: Winter raises 39, and summer raises three volts. Summer is the time when the human body consumes the most energy. It is also the time for tonic. For example, mutton has the effect of warming up blood, boosting kidney and reducing kidneys, appetizing and invigorating the spleen. It is a good product for tonic and Yangyang. Dog eating mutton on the dog day is one of the regimens of Futian, which can serve as a therapeutic effect for winter disease. In some places there is the custom of eating the “fu sheep†in the sky. Some people think that the mutton is hot, and that it is too hot to eat mutton during the dog days. So, do doggies eat lamb? Is it good to eat lamb during dog days?
Can you eat lamb during dog days?
As to whether or not you can eat mutton on the dog day, the answer is: You can eat for the Deficiency Constitution, but the yin-wang people are not suitable to eat mutton.
Indeed, mutton has the effect of warming blood, supplementing kidney and reducing kidney, appetizing and strengthening the spleen. It is a good product for tonic and Yangyang. In particular, eating mutton on Futian heats and heats the body, perspires detoxification, and drives out the poison and moisture of winter and spring. Therefore, in some places there are “fu sheep eating in the summer, healthy and impotence†and “fuyang a bowl of soup. There is no need to talk about the health of the prescription.
However, "Fuyang" is more suitable for those who are physically deficient, and can be used to relieve cold, but it is not suitable for yang's own hot physique. In addition, mutton is a hot product, and anyone who has symptoms of fever, toothache, mouth sores, cough sputum, high blood pressure, acute enteritis, or other infectious diseases is unfit for human consumption. Excessive consumption of mutton in hepatitis patients can increase the burden on the liver and cause morbidity.
How to detect defibrillation or thermal constitution
If you feel comfortable drinking hot water, it is generally cold evidence. Generally speaking, people with a defiant physique have a low basal metabolic rate and produce less calories in the body. Even if the limbs are cold in summer, they look more white and rarely thirsty. Do not like to touch cool things, including the air-conditioned room.
If you feel comfortable drinking cool water, it is generally hot, physical heat metabolism of people, heat production, often red face, thirsty tongue dry, like to eat cold drinks, easy irritability, and often constipation.
The benefits of proper eating of lamb during dog days
For people who eat mutton on a dog-and-dog day, there are absolutely great benefits to choosing a day of mutton for mutton:
1, fresh lamb, sweet and warm, high nutritional value. Timely eating of mutton can go to moisture, avoid the cold, warm the stomach, protect the gastrointestinal tract, dispel cold and detoxify, and it is very beneficial to improve people's physical fitness and high temperature resistance. It is also good for those who have insufficient kidney yang, weak knees, cold abdominal pain, and insufficient labor.
2. Mutton nutrition is rich in tuberculosis, bronchitis, asthma, anemia, postpartum qi and blood deficiency, abdominal cold pain, physical chills, malnutrition, weak waist, impotence, premature ejaculation, and all Deficiency disorders. .
3, hot dog days to eat hot lamb, accompanied by onions, ginger, garlic, pepper and other hot ingredients, can stimulate the body a lot of perspiration, the release of toxins from the body. This is a very good method of diet.
4, lamb warm and sweet, able to kidney and brain, can treat dry hair, hair premature, insomnia, forgetfulness, rough skin embolism.
5, although the weather is hot, but some people eat a little cool things to diarrhea, some women blowing a while air conditioning on the stomach pain, cold hands and feet, this is the performance of the body cold, you can properly eat lamb. The mutton is warm, so long as the cooking method is appropriate, it can play the role of warming up the blood. The women who often suffer from dysmenorrhea also eat well.
Days to eat mutton precautions
1. It is not appropriate to eat mutton in a place where the temperature is too low. This is because the lamb or mutton soup has the effect of heat dissipation, warm circulation, and meridians. The temperature of the “Furi†is generally high. The human body needs heat and sweat, and the temperature in the air-conditioned room is too low, and sweat does not come out. It will not be able to escape the effects of internal heat, and may even bring other diseases.
2, "eat Fu sheep" also have to control a certain amount. Take the example of a person who has cold hands and feet in winter. It is recommended that you eat a pound to a pound of half a lamb for every volt in the "three days of the dog". Generally, these three days are a good time for tonic.
3, after eating lamb should not drink tea immediately, or prone to constipation; eating lamb should not be excessive, if you eat mutton after abdominal distension, available mulberry tea solution, which also belongs to a thing down a thing. When drinking mutton soup, you should not add vinegar.
4. After eating mutton, avoid eating watermelon immediately. Watermelon cold, after eating not only greatly reduces the warming effect of mutton, but also easily lead to spleen and stomach dysfunction, so folks spread watermelon, mutton with the food "injury." In addition, mutton can not be the same food with snail, or cause food bloating; with the chestnut with the food, easily indigestible, and can even cause vomiting; lamb and tea should not be the same food, because it can cause constipation.
It is not appropriate to fill up the days
Chinese medicine practitioners believe that "summer Shushi is suitable for cleansing" and the diet should be properly light. Appropriate to eat chicken, duck, lean meat, fish, eggs and other nutritious foods to meet the metabolic needs of the human body, but can not eat too fatty, can not eat spicy stimulation, fried oysters.
In addition, the hot days of the dog days, it is easy to make people feel irritated, self-heat, restless, you can properly eat some cool products, such as watermelon, fresh peach, mung bean soup, sour plum soup, and some fresh vegetables, but not too cold Such as iced drinks, cold fruits, so as not to damage the spleen and stomach yang, gastrointestinal diseases.
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