Ninety-four percent of watermelon is water, so the heat of watermelon is not high. The calorie per 100 grams of watermelon is about 25 calories, which is lower than the calories of apples, bananas and other fruits. In addition, watermelon does not contain fat and cholesterol. It stands to reason that watermelon can be a very good weight loss fruit. However, the glycemic index of watermelon is 72%, which belongs to high GI food. High-GI foods, after entering the gastrointestinal tract, have fast digestion, high absorption rate, fast glucose release, and rapid blood glucose increase. His sense of fullness is not strong and he does not feel full when he eats a lot. In this episode by the way, watermelon is not suitable for people with diabetes or high blood sugar.
When people eat watermelon, they are fat. The main reason is that watermelon has high sugar content and its satiety is weak. People tend to eat too much unconsciously. That being said, can watermelon lose weight? In short, any food can help you lose weight, it may make you fat, the key is how do you eat.
How can I eat watermelon to lose weight?
1 watermelon can not eat at night
Watermelon's sugar is not low, eating watermelon at night will make insulin rise, promote fat synthesis. In addition, people lose weight during the evening and their calorie consumption is reduced, and fats are only stored without consumption and are therefore easily obese.
2. Eat watermelon to control the weight
The satiety of watermelon is weak and it is easy to eat more. Therefore, the control of watermelon intake is a key to watermelon weight loss. It is best not to buy too much at one time. If you buy a watermelon, remember to share it with others so you will eat less.
3. Do not discard red leeches near the skin
The center part of the watermelon is the sweetest and the sugar is the highest, and the sweetness of the watermelon near the edge of the watermelon is much lower. So remember to clean the watermelon while eating watermelon, do not discard the red skin near the skin.
4. Eat less iced watermelon
The sweetness of watermelon comes mainly from fructose. The lower the temperature, the greater the sweetness of fructose. Research has long found that although fructose does not significantly increase blood sugar, it also bypasses the mechanism of appetite control. Therefore, when the watermelon is over iced, the sweetness will be higher and people's appetite will increase and eat more.
Watermelon Diet Recipe
Melon Tablets Lotus Leaf Tea
Material: 1 piece of fresh watermelon rind, 30 grams of fresh lotus leaf.
practice:
Cut the watermelon rind into small pieces, shred the lotus leaf, and then put all the ingredients in boiling water for 3 minutes.
Slimming effect: It can improve constipation very well and can achieve the effect of thin body.
Cold dressing
Material: watermelon rind, cucumber, carrot, white wine, white vinegar, sugar, salt.
practice:
Remove the crusts and clams from the outer layer of the watermelon, and cut into 1 inch long strips together with cucumbers and carrots. Dip in boiling water, cool in cold water, remove and put in a dish, pour a little white wine, add white vinegar, sugar, salt, and mix well.
Slimming effect: This slimming dish has a refreshing low-calorie, can promote gastrointestinal motility, so that the outstanding small belly become mediocre.
Watermelon tomato juice
Material: watermelon, tomato.
practice:
Press out the watermelon juice with a squeezer, press the tomato with boiling water and scald, peel and chop seeds to make juice. Two juice and uniform, ready to drink.
Slimming effect: watermelon and tomato are the classic diet foods, this watermelon tomato juice contains a lot of dietary fiber, can make mm become lighter, but also prevent heat stroke.
Melon soup
Material: 200 grams of watermelon rind, 1 egg, 1 tomato, salt, MSG, sesame oil.
practice:
The watermelon skin cuts out the outer green skin and the inner layer of red clams and cuts the thin strips. Tomato slices. Eggs are scattered. Add water to the stockpot, add it to the boiled sliver, boil it in, then turn it into the tomato slices, drench it in the egg mixture, and add seasoning with salt, monosodium glutamate, and sesame oil.
Before adding the liquid to the egg, add a small amount of starch to the soup so that the liquid does not separate.
Slimming effect: This slimming soup not only tastes good, but also refreshes diuretic, helps you eliminate body edema, and quickly slim down.
Watermelon black tea
Material: 5 grams of black tea, amount of watermelon.
practice:
Put the black tea in the cup, brew with hot water, and then add the cut watermelon diced.
Slimming effect: heat and heat, accelerate the decomposition of abdominal fat.
Red pepper rind
Material: 300 grams of watermelon rind, 2 onions, salt, red pepper, and monosodium glutamate.
practice:
Remove the red clams and crusts of the watermelon, cut the melons into thin strips, and salt them. Then squeeze the watermelon skin moisture. Red pepper shred, put a little salt in the pan fry, then pour watermelon rind fried for 2 minutes, and then put MSG, shallot, stir fry a few times you can wok.
Slimming effect: This dish is not only slimming, color and pleasing, red pepper with light green melon, eaten full of life.
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