Black bean, also known as black bean, is a kind of soybean. It is known as the king of beans. Since ancient times, it has been said that "he eats black beans and does not suffer from illness" and "has to eat longevity to eat black beans". Black beans are rich in protein and contain a variety of vitamins and minerals. Eating black beans can tonify the kidneys, and it can prevent body aging and also protect hair. That is to say, there are many benefits to eating black beans. However, although black beans are good, they are not everyone. Can eat.
Do not eat black beans in these cases.
1. Patients with nephritis and renal insufficiency should not eat
Although black beans can tonify the kidneys, if you have acute nephritis or kidney function, you can't eat black beans. This is because the kidneys can not excrete metabolic wastes in time. The protein intake is too much, which will increase the burden on the kidneys. The protein content of black beans is as high as 49.8%, ranking first in beans.
2. Gout patients can not eat
Gout patients can not eat, because the high content of beans, causing uric acid metabolism disorders, uric acid deposition on the bone joints caused gout. Gout patients will cause gout to increase. The body is heavier and less eaten. Even if you eat it, you should eat it with the red bean and glutinous rice to neutralize the moisture.
3. People who are allergic to black beans
In order to avoid adverse reactions, the body is damaged. Pregnant women friends should not consume too many black beans. Because black beans contain a lot of phytohormone, it may affect the body's hormone levels, and even lead to other unsuitable symptoms.
4. Not suitable for raw food
Black beans contain antitrypsin, which reduces the absorption of protein, thereby inhibiting the growth of hemagglutinin, affecting the absorption of iodine and interfering with the function of the thyroid gland. This ingredient does not cause damage to the human body only after it has been cooked by heating.
The nutritional value of black beans
Pharmacological studies have confirmed that black beans contain melanin and niacin in addition to rich protein, lecithin, fat and vitamins. Because of this, black beans have always been regarded as the best for both medicine and food. Black beans have high protein and low calorie properties.
The protein content of black beans is as high as 360%-40%, which is equivalent to 2 times of meat, 3 times of eggs and 12 times of milk; black beans contain 18 kinds of amino acids, especially 8 kinds of essential amino acids; black beans also contain 19 kinds of oils. Acid, its unsaturated fatty acid content of 80%, absorption rate of up to 95% or more, in addition to meeting the body's need for fat, but also reduce blood cholesterol.
Black beans basically don't contain cholesterol, only plant sterols, while plant sterols are not absorbed by the body, but also inhibit the body's absorption of cholesterol and lower the content of cholesterol in the blood. Therefore, eating black beans often softens blood vessels, moisturizes the skin, and delays aging. Especially for patients with high blood pressure, heart disease and other benefits.
The content of trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluorine in black beans is very high, and these trace elements are very important for delaying human aging and reducing blood viscosity. The black fiber has a crude fiber content of up to 4%. It is often eaten with black beans, which can provide crude fiber in food, promote digestion and prevent constipation.
Black bean skin is black and contains anthocyanin. Anthocyanin is a good source of antioxidants. It can remove free radicals in the body, especially in the acidic environment of the stomach. It has good anti-oxidation effect, beauty and beauty, and increases gastrointestinal motility.
Corn has a more complete nutritional profile, making it ideal as a preferred food for scientific fat loss.
Generally speaking, sweet corn favors vegetables and sticky corn favors staple foods.
This classification is for the sweet corn (vegetable).
There are generally two ways to lose fat scientifically: exercise and controlled diet. Both are indispensable and must be combined for effective fat loss. Especially for people who are not particularly obese, we should consider the combination of exercise and diet control. In terms of diet control, take care that the daily intake of food is based on high quality protein and vegetables.
1. The time and intensity of exercise should be gradual. Exercise more than 1 hour a day is good.
2. exercise to control their mouths, eat less sugary food. If you are more gluttonous, you can use fruit sweet corn to satisfy your cravings. Fruit sweet corn is sweeter to eat, but it is low in sugar and satiety, which can help you control your diet.
Jilin Province Agricultural Sister-in-law Food Co., Ltd.'s Sweet Corn Kernels are vacuum-packed, healthy ready-to-eat foods with a small spoon at the bottom of each package that can be opened and eaten at any time.
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