Guzhe solar term is the last solar term in spring. The increase in temperature and precipitation and the good health of valley rain are important for the smooth transition to summer.
Clean home sleep
After the arrival of the valley rain, the arrival of late spring, everything grows and the weather is getting hotter. The temperature is high at noon, but the temperature is still low in the morning and in the evening, so when the yang is getting longer, the yin gradually disappears. To get up early to bed and get up early, do not sweat excessively to regulate the qi. It seems unreasonable that a comfortable indoor environment is more detrimental to allergies than the outdoor natural environment. But textile furniture, pillows, carpets, closed windows, and warm, damp spaces are just like having an allergy time bomb at home. Therefore, the first thing you need to do is to thoroughly check your home up and down, left, right, right, left, right, left, right, right, to see where the allergens are, and clean them up.
Comfortable anti-depressant
Maintaining optimism and open-mindedness is also essential for the health of the liver. As the saying goes, “everything is caused by the air,†and if the liver is subject to irritability and temper tantrums, it is related to liver qi. Gu Yu health in the emotional, sports, like the Ching Ming, to maintain a comfortable mood, broad-minded, listening to music, fishing, spring tour, Tai Chi, walking and other can mold temperament, avoid misery anxiety, and even anger.
"The weather can only be smooth," and the liver is the wind in the six obscenities. The liver has been smoothly reached. The various systems of the human body can be smooth and all diseases are not born. This requires everyone to learn to self-regulate and control good emotions, open-minded, and displeasure in the face of unpleasant things, and timely catharsis to prevent liver qi stagnation.
Wet and heavy fire prevention
In the rainy season, the yang swelled naturally in the rainy season, and it easily induced the internal heat accumulated in the human body to cause anger, which in turn induced bleeding, such as nasal cavity, gums, respiratory tract, and skin, as well as headache, dizziness, and diseases such as red eyes and eye diseases. This is the so-called spring fire. .
At this time of the day, wear clothing should be added properly, especially when you sweat afterwards to prevent a cold. People with allergies must also prevent pollen allergies when going out, and prevent the onset of allergic rhinitis and allergic asthma.
After the rain, the humidity in the air gradually increases, causing an uncomfortable reaction from the inside to the outside. From the TCM health point of view, such a humid environment, wet evil is easy to invade the human body, resulting in poor appetite, body weight is uncomfortable, head heavy, such as wrap, joint muscle acid weight and other conditions, if already suffering from various joint diseases Rheumatoid arthritis, for example, is also easily induced by this solar term. Therefore, Gu Yu health should pay attention to dampness.
Health foods contain a certain amount of functional health ingredients, which can regulate the functions of the human body, have specific effects, and are suitable for specific groups of people. General food does not have specific functions, and there is no specific range of people to eat. Health food cannot be directly used to treat diseases. It is a human body mechanism regulator and nutritional supplement.
DHA, NMN, MCT, CLA, Melatonin, Creatine
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