Mangosteen is a famous tropical fruit that is only produced once every six months. Mangosteen pulp is rich in dietary fiber, protein, carbohydrates, vitamins, and mineral elements such as magnesium, calcium, phosphorus, and potassium. It has the effects of clearing heat, reducing dryness, boosting spleen, preventing constipation, and relieving emotions. It is called "after the fruit "And the fruit of God." Since mangosteen has so many effects, can we eat more? At that time, then, what would happen if the mangosteen were to eat more? How many mangosteens can I eat at a time?
What happens if the mangosteens eat too much?
constipation
Mangosteen is rich in fiber, eat more in the stomach and water will swell, the water in the large intestine is not enough to absorb dietary fiber, but will lead to constipation.
Eating too much mangosteen constipation is because there is not enough water to allow the dietary fiber to absorb, the fiber does not swell up, the excrement is small and dense and hard and it is slower to transport in the intestine, so drinking plenty of water can relieve constipation symptoms. In addition, you can drink yogurt to ease, because yogurt contains lactic acid and calcium combined, can promote calcium absorption. Yogurt also contains a large number of active lactic acid bacteria that can promote gastrointestinal motility and relieve constipation.
Affect blood sugar
There are many sugars of mangosteen, and diabetes is best eaten or not eaten. If you really want to eat, eat 1 to 2 bars. Don't eat too much. It is recommended to eat before meals.
Lactic acidosis
The xanthone contained in mangosteen has a disease-resistance effect, but the intake may cause acidosis in the body, and it may damage mitochondrial function, affect the respiratory system, and may cause lactic acidosis.
Injury stomach
Mangosteen is cold and has a good effect of detoxification, but if you eat too much, it will cause the body to become cold and increase the damage to the stomach, resulting in cold extremities, dizziness, indigestion and other symptoms. Especially those who are cold, it is recommended to eat less or not to eat.
How much does mangosteen eat each day?
Although most people can eat mangosteen, normal humans usually eat 2~3 medium-sized mangosteens a day, which ensures good health while satisfying individual appetite. The chilly person recommends eating less or not eating directly.
Who can not eat mangosteen
1, mangosteen contains more sugar, for the symptoms of obesity, friends recommend eating less, so as not to increase weight.
2, diabetics eat less, so as to avoid too much sugar in the body and can not be transformed, aggravated the condition.
3, Spleen Deficiency Shen Shen, mangosteen is a cold food, so as not to increase the body cold.
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