Beauty is inseparable from anti-aging anti-aging. Sunflower seeds and pumpkin seeds are rich in zinc. The lack of zinc in the body can lead to rapid skin wrinkle. For this reason, people chewing a few sunflower seeds or pumpkin seeds each day can make the skin smooth and smooth, delaying the formation of wrinkles. At the same time, each morning and evening to eat a kiwi, kiwifruit is rich in vitamin C, helps blood circulation, can better deliver nutrients to the skin. The vitamin A can make the skin elastic, delay relaxation, animal liver, milk contains a lot of vitamin A.
Hairdressing: 4 eggs per week
From 30 to 40 years old, hair begins to age. The bodybuilding of hair is the key to beauty, and youth should be given appropriate conservation. Eggs are rich in sulfur, eat 4 eggs a week, can make hair shiny. Zinc and vitamin B can delay the growth of white hair. High-protein foods such as meat, fish, eggs, etc., coupled with fresh vegetables, will play an important role in thick hair, because 97% of the hair is composed of keratin.
Mingmu: Eat carrots cooked with vegetable oil 3 times a week.
Bright and divine eyes can increase one's natural beauty. Eat carrots boiled with vegetable oil three times a week. Carrots are rich in vitamins A and E, which can enhance eyesight and play a visible role. The bread made with flour with bran contains a large amount of selenium, eats bread, protects eyes from bacteria and viruses, and helps prevent eye diseases. Vitamin C improves vision, and eating citrus fruits often helps protect the eyes.
Sau A: Drink a bottle of yogurt every day
Beautiful nails can add femininity to women, and a scientific diet can make people have a bright and beautiful jade finger. Yogurt contains protein that promotes nail growth, and drinking a bottle of yogurt daily is a big plus. Eat walnuts and peanuts to prevent the nail from breaking because walnuts and peanuts are rich in auxins that make them strong.
Fix teeth: Eat 150g of cheese a day and add a lemon
A neat and clean tooth can give people a feeling of beauty. Eat 150 grams of cheese a day and add a lemon. The calcium in the cheese will firm the teeth. Vitamin C kills bacteria that cause tooth decay in the mouth. In addition, eating more fish and poultry is also beneficial to protect the teeth, because these meat foods contain fixed teeth of phosphorus.
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